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If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.

This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’ve stopped obsessing over it. The stress, the anxiety, the pressure to sleep … it’s gone. And I feel a million times better for it.

Sleep is foundational to our mental health. If you’re tired of trying everything and still not sleeping, this episode could change your life too.

Kathryn’s links:

Instagram:

https://www.instagram.com/theinsomniaclinic?igsh=MTNrOGxjemozY241Yw==

For a special £35 off Kathryn’s Insomnia Course: 

Sleep Well & Live Better Course

Helen’s links:

Instagram: 

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

‘Choose You’ Book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi