It's not been a fun week of football for many Vancouver based fans. The Whitecaps lost, Vancouver FC lost, and Canada struggled at the Gold Cup. We'll delve into all of that and little bit more this episode, as we ponder the highs and lows of being a football supporter.

Here’s the rundown for the main segments from the episode:

01.30: Intro

09.40: Whitecaps back down to earth with a bump

40.00: Vancouver FC and CPL chat

75.35: Canada struggling in Gold Cup

120.45: Wavelength - Stage Bottles - Kick Out The Parasites