With Marcus Aurelius: The Stoic Emperor (Yale University Press), author & therapist Donald J. Robertson brings us the life and philosophy of the last of the Five Good Emperors. We talk about how knowing the life and travails of Marcus Aurelius helps one understand how to lead a Stoic life, how the Antonine Plague compares with our life in Pandemia, the reasons Donald found modern biographies of Marcus Aurelius wanting, and how this book brought him new understanding of the intricacies of Ancient Roman life and Marcus Aurelius' big decisions. We also get into the role of Stoicism in his own life and how that philosophy's been debased into the unhealthy "lower-case stoicism", the literal toxicity of being a tough guy, how Stoicism and its nuanced view of emotions inspired modern Cognitive Behavioral Therapy, why the psychotherapy field is resistant to acknowledging Stoicism's contribution, and why Freudians really disapprove (think symptom substitution). We discuss the importance of building emotional resilience and understanding one's value judgements, Robert Burns' role as a gateway drugs to Stoicism, the alternate history in which Socrates was part of Christian tradition, Donald's Eureka! moment and how he accidentally became a writer, how Wilko Johnson can help me live a fuller mortal life, and a lot more. Follow Donald on Twitter, Facebook and Instagram, and subscribe to his Substack and his podcast • More info at our site • Support The Virtual Memories Show via Patreon or Paypal and via our e-newsletter