In this solo episode of Leaders On Purpose Podcast, I dive into one of the most essential life skills: regulating our nervous system when we're triggered.

No matter how much personal growth we do, triggers never disappear — they show up in parenting, at work, in relationships, and even in daily interactions. What matters is not avoiding them, but learning how to return to balance, presence, and calm.

In this episode, I explore: ✨ Why we get triggered and what happens in the brain and body ✨ The hidden costs of staying dysregulated ✨ My personal experience with ice baths — and how controlled stress builds resilience ✨ Practical strategies you can use right away to regulate in the moment and prevent future dysregulation

This conversation is an invitation to see triggers not as enemies, but as teachers — pointing us toward growth and alignment.

💡 Special bonus: Leaders On Purpose listeners get 10% off an ice bath session with Othmane Benchekroun. Mention #LOP when you reach out to him on Instagram @othmanebenchekroun

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