Holistic Trauma Healing with Lindsey Lockett

Episode 59: Trigger Warning — This Episode Is About the Self-Responsibility of Facing Triggers (solo episode)

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This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey...

  • shares the 3 ways in which we are triggered
  • shares why she doesn't do trigger warnings or content warnings on any of her content
  • talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness
  • shares some practical steps listeners can take when they feel triggered
  • discusses the role of personal responsibility in facing and healing triggers
  • explains the unfair and unnecessary expectations a triggered person often places on others to accommodate them
  • talks about why it's important to process triggers in the safety of trusted community rather than online
  • discusses the wisdom of discomfort and why feeling triggered is an amazing healing opportunity

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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