Jessica Fowler interviews Jessica Helmka LADC/MH about her two workbooks Building a Perimeter of Support: A Mindful Plan for Life and Recovery.  One is a Addiction Recovery Workbook and the other is the Addiction Recovery Workbook for Family Member.  Both are illustrated by Laura Aneshansley.  Jessica Helmka shares about how her experience as a solider has let to her to the idea of building a perimeter of support and how that is important not just for those in recovery.  Jessica Helmka shares about the topics shared in these workbooks such a focusing on the mind, body and soul. *Please note that the information shared in this podcast is for informational and educational purposes only.