Join us to chat with Vermont 100 2024 winner Sarah Gage. She's just about the coolest and knows everything, so it's worth tuning in!

Drop Bag Items of the Week:

Sarah is a salty sweater and likes Base Performance Salt Vial for a quick fix. She also shouts out Untapped Maple as a great fuel source.

Megan got called into work and had to skip out.

Kelly ...silence

TWWR:

Sarah shares how she backed off her original trail run plan on an exposed section because she was feeling uncomfortable about it. Totally okay!

Then we get distracted by our band playing past and dream of a collab with Rachel Entrekin.

Vermont 100:

Sarah takes us through her 2024 race and her approach to going the distance. She shares her inspiration on committing to yourself as the core of ultra strength.