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Episode 60 | Challenger Strength's Coach Gerry DeFilippo
Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age. Tell us what you think of Gerry HERE.
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By On Track & Field, Inc
4.9
3838 ratings
Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age. Tell us what you think of Gerry HERE.
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