In this solo episode, Manal Bernoussi shares a honest reflection about those moments when life gets intense and we slowly lose our rhythm. She talks about the seasons of expansion and contraction we all experience, and why contraction isn't a setback — it's often what protects our balance.

Manal also shares how many people around her felt the same this October and November, and why this period — right before the end of the year — is the perfect moment to slow down, breathe, and come back to our center.

She opens up about her own anchor, rooted in intention, alignment, and service, and invites listeners to reconnect with theirs. The episode ends with a set of simple practices to regain clarity, presence, and focus.

In this episode, Manal shares:

• Why busy seasons can pull us away from ourselves
• The role of contraction moments in our well-being
• The importance of finding your anchor again
• Simple grounding habits to recentre
• How to end the year with clarity and intention

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