In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals. 

00:00 Introduction to The Living Life Well Show 

00:37 Upcoming Headache Workshop Announcement 

01:18 Understanding and Overcoming Health Plateaus 

04:10 Reassessing and Redefining Goals 

05:46 Consistency and Tracking Progress 

08:58 Changing Routines and Seeking New Information 

11:45 Comprehensive Evaluation and Professional Help 

13:05 Conclusion and Contact Information

Free from Headaches Seminar Signup Link