This Episode Is For People diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes.   Anyone told their condition is "progressive" and can only be managed with medication Those struggling with high A1C despite following standard dietary advice People looking for root-cause solutions beyond symptom management Anyone interested in metabolic health and insulin resistance 

Episode: Metabolic Reset Masterclass Discover the truth about reversing type 2 diabetes and pre-diabetes that your doctor may not be telling you. In this comprehensive masterclass episode, Dr. Jon Skelton breaks down the most powerful lessons from the 8-week Metabolic Reset program, revealing why the standard diabetic diet may actually be making you sicker. Learn the science-backed strategies to lower your A1C, eliminate insulin resistance, and potentially reverse metabolic syndrome without relying solely on medications. This episode covers intermittent fasting protocols, hidden blood sugar triggers, stress management techniques, and the specific foods to avoid that are marketed as "healthy" but fuel inflammation.

Resources Mentioned 8-Week Metabolic Reset Program Complete step-by-step blueprint Discount Code: REVERSE-DM-NOW (15% off)

Get the Metabolic Reset: REVERSE-DM-NOW

Free Giveaway: Enter to win full access to the Metabolic Reset Guide 

🎁 Enter the Giveaway: Click Here 

About the Host Dr. Jon Skelton is the host of Living Life Well, a podcast exploring the intersection of God's word, modern science, and healthy living. He specializes in helping people reverse metabolic conditions through evidence-based lifestyle interventions. Connect & Subscribe 🌐 Website: LiveLifeWellClinic.com 📧

Please rate, review, and share this episode to help others discover this life-changing information about blood sugar management and metabolic health.

Duration: 22 minutes

What You'll Learn

✅ The real difference between Type 1 and Type 2 diabetes (and why understanding this matters)

✅ Why intermittent fasting is the most powerful tool for lowering A1C naturally

✅ How chronic stress raises blood sugar as fast as eating candy

✅ The truth about whole grains and why they spike insulin in resistant bodies

✅ Why artificial sweeteners trigger insulin responses even without sugar

✅ How sleep apnea and poor sleep quality sabotage blood sugar control

✅ The "Metabolic Three" resistance training routine for maximum glucose burning

✅ How to implement 12-hour and 16-hour fasting windows safely

✅ Which fruits and vegetables to eliminate during your metabolic reset

✅ The forced yawning technique to calm stress and improve sleep

 **Episode Summary:** Did you know that by the second Friday of January—statistically known as "Quitter's Day"—25% to 30% of people have already abandoned their New Year's resolutions? If you’ve fallen off the wagon, don't panic. You don't have to stay in that statistic. In this episode of the *Living Life Wells Show*, we are diving into why willpower fails and why **Vision** is the fuel you are missing. We discuss how to move beyond basic SMART goals to create daily habits that work, the power of "I... So That..." statements, and how to find the right accountability partner. Whether you are trying to lose weight, reverse a health condition, or just stick to a new habit, today is your day to restart.

**In This Episode, You’ll Learn:** * **The Truth About Quitter’s Day:** Why giving up in mid-January is common, but not inevitable. *

**Vision vs. Goals:** Why you need a "why" before you focus on the numbers. *

**The "I... So That..." Method:** A simple exercise to create positive, present-tense statements that connect your daily actions to your deepest motivations. *

**Visualizing Success:** Practical tips for keeping your vision right in front of your face (literally). *

**Rethinking SMART Goals:** Why a goal without a "How" and "When" is just a wish, and how to break the journey down into manageable chunks. *

**The Power of Community:** How the right accountability partner can make you 80% more likely to succeed.

**Notable Quotes:** > "Your vision is the fuel behind every goal. It's your 'why.' Without a strong vision, goals are really just numbers." > "A goal without a plan is a wish. A goal broken down is a path to success." > "Don't focus on the end. Focus on the first step. Then the next."

**Resources & Links Mentioned:** *

**Reversing Diabetes Course:** Launching by February 1st! This course is designed for those diagnosed with Type 2 Diabetes (especially those diagnosed for 10 years or less). We cover goal setting, nutrition, and provide community accountability. *.   Diabetes Reversal Course Interest Form Link

**Living Life Well Courses:** Check out our **40-Day** and **90-Day** programs designed to help you establish healthy rhythms rooted in science and scripture. *.  40 Days Course Link.   90 Days Course Link

**Previous Episodes:** Check out [Episode 7] for a deep dive into the mechanics of SMART Goals.

Key Topics: The "Healthy" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy.

Glycemic Index vs. Fiber: How to choose veggies that blunt insulin response.

Inflammatory Oils: Why you must ditch seed oils for olive oil, avocado oil, and ghee.

Practical Strategy: The 12-hour fasting window (7 PM to 7 AM) and the "Anchor Meal" concept.

Resources Mentioned:  Fructose/Glycemic Index and Healthy Veggies Information

In the third installment of our Reversing Diabetes series, Dr. Jon Skelton reveals why the standard advice to "eat your fruits and veggies" might be the exact reason your A1C isn't dropping. While managing diabetes often feels like a losing battle against medication and hunger, the real solution lies in lowering insulin resistance and inflammation. This episode exposes the "healthy" foods—specifically corn, white potatoes, and tropical fruits—that act as sugar bombs in your system, keeping your pancreas overworked and your glucose levels high. We dive deep into the practical diet shifts necessary to heal a broken metabolism. Dr. Skelton breaks down the science of the glycemic index and explains why swapping bananas for berries and corn for cruciferous vegetables can make a massive difference. You will also learn about the dangers of inflammatory seed oils and how to replace them with stable fats like olive oil, tallow, and ghee. Beyond just what not to eat, we provide a clear framework for success: implementing a 12-hour fasting window, shopping the "edges" of the grocery store, and establishing an "anchor meal" to stabilize your blood sugar daily. If you are ready to get off the medication rollercoaster and start the new year with a real strategy, this episode is your blueprint. Whether you are pre-diabetic or struggling with long-term insulin resistance, these actionable steps will help you lower inflammation, lift brain fog, and finally see the results on your continuous glucose monitor (CGM). Don’t forget to check the resources below for Dr. Skelton’s preferred veggie list and fructose chart to help guide your grocery shopping.

Following up on our discussion about the root cause of Type 2 Diabetes (Insulin Resistance and Inflammation), Dr. Jon Skelton dives into the practical steps for lowering blood sugar naturally. This episode is essential for anyone looking for a Metformin alternative or trying to minimize drug side effects.

Dr. Skelton, MD, reviews three powerful supplements that target insulin resistance and inflammation, alongside vital information on the true diabetic diet and why your sleep is more important than you think.

💊 Metformin Reality & Natural Alternatives

The Problem with Metformin: Dr. Skelton details why Metformin can cause chronic issues like severe GI upset, and the critical depletion of B12 (leading to neuropathy) and Magnesium (worsening insulin resistance).

The 3 Best Natural Alternatives: Berberine: How this potent supplement mimics Metformin's action via the AMPK pathway without B12 depletion, and the effective dose (500mg TID) required. Alpha-Lipoic Acid (ALA): Its dual role as an insulin mimetic (increasing GLUT4 doors) and a powerful antioxidant for reversing nerve damage (neuropathy). Probiotics & Gut Health: Focusing on the strains and concentrations (15 Billion+) needed to heal leaky gut and reduce the inflammation that drives diabetes.

🍎 Diet Myths Debunked (The True Diabetic Diet) Myth #1: All Carbs Are Equal: Learn to spot "sugar bombs" hidden in processed foods and why the focus must shift to fiber-rich, whole foods to manage insulin frequency. Myth #2: Grazing Prevents Crashes: Why eating small meals all day keeps your insulin high and prevents reversal. Discover the power of digestive rest and the 12-hour fast (e.g., 7 PM to 7 AM) to reset insulin sensitivity.

😴 Sleep & Stress: The Non-Negotiable Pillar How even one night of poor sleep or chronic stress spikes cortisol, making all efforts to lower blood sugar and reverse diabetes significantly harder. Learn the importance of 6-9 hours of quality, uninterrupted sleep.

📈 Action Items & Resources Dosing Notes: Dr. Skelton reviews the therapeutic doses for Berberine (1500mg/day) and ALA (600-1800mg/day), along with important warnings about potential hypoglycemia if combined with prescription medications. Next Episode Preview: In Part 3, we will dive into specific dietary plans and reveal the two biggest vegetables and a few fruits to avoid to optimize your blood sugar control.

➡️ JOIN THE WAITLIST: Ready for a comprehensive plan? Get on the list for Dr. Skelton’s upcoming "Reversing Diabetes Naturally Course" (early 2026)! Click Here to Join the Waitlist

Connect with Dr. Jon Skelton: For more information on functional and healthy living, visit: https://livelifewellclinic.com/schedule-an-appointment/ Subscribe and Share: If you found this information beneficial, please subscribe and share this episode with anyone who needs the truth about Natural Blood Sugar Control!

Disclaimer: The preceding is for entertainment and educational purposes only. It is not meant to be used to prevent, diagnose, treat, or cure any condition. Please consult with a qualified medical professional for your specific health concerns.

Are you or a loved one struggling with a Type 2 Diabetes diagnosis?In this critical first episode of the "Reversing Diabetes" series, Dr. Jon Skelton dives deep into the true root causes of Type 2 Diabetes, dispelling common myths about sugar and pancreatic failure. This isn't just about managing blood sugar—it's about achieving insulin sensitivity and sustainable health.

Dr. Skelton explains why insulin resistance is the real enemy and reveals the critical, often-missed lab tests that expose the inflammation driving your condition. If you want to move beyond just taking medication and truly reverse Type 2 Diabetes naturally, this episode is your essential starting point.

🔑 Key Takeaways & Discussion PointsMyth Debunked:

Why simply cutting sugar is not enough to reverse Type 2 Diabetes.The REAL Root Cause:

Understanding why Insulin Resistance—not a "broken pancreas"—is the primary driver of Type 2 Diabetes in the newly diagnosed. 

The Inflammation Connection: How inflammation drives insulin resistance and what the three biggest lifestyle drivers are (Diet, Gut Health, Sleep).

Critical Lab Tests You AREN'T Getting: Learn why a standard A1C is insufficient and why you MUST ask your doctor for a Fasting Insulin Test and a High Sensitivity C-Reactive Protein (hs-CRP).

Optimal Ranges vs. Standard Lab Ranges: Dr. Skelton provides the true, optimal ranges for A1C, Fasting Insulin (Ideal: 2-5), and hs-CRP (Ideal: 1 or less).

Gut Health & Diabetes: The link between Leaky Gut, IBS, and chronic inflammation leading to insulin resistance.

➡️ JOIN THE WAITLIST: Interested in a comprehensive, self-paced course to reverse your Type 2 Diabetes naturally in 2026?  to get on the list for Dr. Skelton’s upcoming "Reversing Diabetes Naturally Course".   Click Here

Connect with Dr. Jon Skelton: For more information on functional and healthy living, visit:

https://livelifewellclinic.com/schedule-an-appointment/

Subscribe and Share: If you found this information beneficial, please subscribe and share this episode with anyone who needs to hear the truth about Reversing Diabetes!Disclaimer: The preceding is for entertainment and educational purposes only. It is not meant to be used to prevent, diagnose, treat, or cure any condition. The information contained in this show does not substitute the need for a qualified medical professional.

Tired of the "Suck it Up" Christian Men's Message? Pastor Mickey Eckles (Trinity Church) discusses his new book, Not Your Average Guy, offering 10 simple choices for biblical manhood rooted in integrity, strength, and service. Learn the single habit that statistically drops pornography use by 61%.

This episode is a kickstart for the average guy who wants to be a godly man but doesn't know where to start. Dr. Skelton and Pastor Eccles break down the difference between cultural masculinity and biblical manhood . You will learn: The Power of Process: Why focusing on "just starting" (in faith, health, or marriage) is more important than perfection. The Fear of God: Why "fear" is reverence and respect (like admiring an athlete's greatness), not being afraid of a harsh father. Neuroscience Meets Scripture: Why reading God's Word literally changes your neurochemistry, reducing reliance on dopamine hits from pornography or alcohol (backed by compelling research statistics). Living Spirit-Filled: Understanding the power of the Holy Spirit as power under the hood of a Corvette—are you living in the fullness of the power available to you? The 4-Day Habit: The incredible statistics showing how reading the Bible just four days a week drops anger issues (32%) and alcoholism (57%). Defining Manhood: The biblical definition of manhood: Protecting, providing, and living with moral integrity, rather than cultural signifiers (trucks or seating arrangements). Pastor Eccles' book is a friendly guide to stop groveling and start leading. To continue your journey in balanced health, check out Dr. Skelton's courses at livelifewellclinic.com. Don't Forget! If this conversation was helpful, please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts!

Go to meandmyhouse.me to buy the book "Not Your Average Guy"

Click Here to Schedule A Free Discovery Call with Dr Skelton

(01:50),Trinity Church Men's Ministry: Why men are hard to reach and the successful first Men's Conference (03:50),Origin of the Book: The moment God told Pastor Eccles to write Not Your Average Guy (07:25),"The Book's Tone: Why men are tired of getting ""beat up"" by the church and need a friendly kickstart" (09:00),Process Over Perfection: Why just starting in health or faith is the biggest hurdle for men (14:35),"Biblical Manhood Defined: Integrity, strength, protecting, and providing vs. cultural masculinity" (15:05),"Cultural Masculinity Debate: Trucks, parking spots, and why it annoys a pastor" (20:00),Choice 1: Fear God and Avoid Evil. Understanding reverence and respect (like fearing Mike Tyson) (24:00),Choice 2: Read God's Word. Why avoiding evil requires biblical input (26:30),The 4-Day Bible Study Hack: The research study on reading four days a week (31:00),Neurochemistry & the Bible: How God’s Word literally changes dopamine and addiction centers (34:10),"Choice 6: Great Men Are Spirit-Filled. Power, boldness, and purpose" (35:10),Spirit-Filled Life Analogy: Are you driving your Corvette at 20 miles per hour? (Ephesians 5)

Men of Action: Stop working constantly and start optimizing! A Functional Medicine MD breaks down the 3 lifestyle hacks and 5 key lab tests you need to assess your health, naturally boost testosterone, and reverse insulin resistance. This is the practical, data-driven guide to men's health you've been searching for.

November is Men's Health Month, and Dr. Skelton delivers the actionable steps without the fluff. This episode focuses on performance and longevity—the keys to being the man your family needs you to be.

You will learn:

Sleep Hacks: The 6 to 9-hour rule and why falling asleep on the couch could be a sign of sleep apnea.

Movement: Why HIIT and resistance training are the best tools for testosterone and insulin resistance (and why real men don't skip leg day!).

The 5 Lab Tests: Why your doctor's standard lipid panel is missing Lipoprotein(a) and ApoB, and why a fasting insulin over 5 signals pre-diabetes.

Testosterone Truth: The #1 natural way to boost T-levels (it’s not a shot) and the dangers of starting exogenous testosterone with elevated red blood cell count.

Supplement Staples: The only 5 supplements a Functional MD recommends for men (Vitamin D3/K2, B-Vitamins, Zinc, and Probiotics).

Ready to optimize your health for the long haul? Visit livelifewellclinic.com for a High-Performance Executive Panel assessment mentioned in this episode.

Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts! 

Book a Free Discovery Call with Dr Skelton

Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.

This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are inextricably linked.

Dr. Skelton discusses the scientific reality behind the mind-body connection, showing how a disordered gut biome leads to chronic inflammation and crosses the blood-brain barrier.

Learn:

How 80–90% of your serotonin is made in the gut and why dysbiosis causes mood disorders.  

The critical role of the Vagus Nerve and probiotics (like Lactobacillus and Bifidobacteria) in promoting parasympathetic tone (peace and calm).

How Lipopolysaccharides (LPS) from leaky gut activate the HPA Axis (stress response) and increase cortisol.  

Biblical and scientific proof: Studies show that practicing gratitude and resilience improves gut health (lowering inflammation and strengthening the gut barrier) without dietary intervention.  

Action Item: Dr. Skelton suggests implementing these lifestyle changes for 60 days to see significant improvement.

Ready to commit to a lifestyle transformation? Learn more about the 40-Day and 90-Day Living Life Well courses by visiting livelifewellclinic.com.

Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts to help us spread the truth!

This is a fantastic episode choice as it addresses a high-interest topic in both functional and conventional medicine. The key SEO opportunity here is to merge the highly searchable terms like "Vagus Nerve," "Serotonin," and "Brain Fog" with the specific lifestyle solutions (e.g., "Gratitude").

Here is the SEO optimization for Episode 63 of The Living Life Well Show:

Optimal Title (Max 60 characters for best visibility):

Gut Brain Axis: Anxiety, Brain Fog & Serotonin (MD Guide)

Why this works:

Front-Loaded Keyword: "Gut Brain Axis" is the core, high-volume search term.

Problem/Symptom Focus: "Anxiety, Brain Fog" captures high-intent searchers looking for solutions to specific symptoms.

Scientific Hook: "Serotonin" is the key neurotransmitter the audience will be looking for.

Niche Authority: "(MD Guide)" establishes your medical credibility.

I've structured this description to prioritize keywords in the search hook and use the body to link your biblical, scientific, and course content.

Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.

This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are inextricably linked.

Dr. Skelton discusses the scientific reality behind the mind-body connection, showing how a disordered gut biome leads to chronic inflammation and crosses the blood-brain barrier.

Learn:

How 80–90% of your serotonin is made in the gut and why dysbiosis causes mood disorders.1 

The critical role of the Vagus Nerve and probiotics (like Lactobacillus and Bifidobacteria) in promoting parasympathetic tone (peace and calm).

How Lipopolysaccharides (LPS) from leaky gut activate the HPA Axis (stress response) and increase cortisol.2 

Biblical and scientific proof: Studies show that practicing gratitude and resilience improves gut health (lowering inflammation and strengthening the gut barrier) without dietary intervention.3 

Action Item: Dr. Skelton suggests implementing these lifestyle changes for 60 days to see significant improvement.

Ready to commit to a lifestyle transformation? Learn more about the 40-Day and 90-Day Living Life Well courses by visiting livelifewellclinic.com.

Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts to help us spread the truth! 

| (03:15) | The 3 Probiotic Strains recommended for Vagus Nerve stimulation |

| (03:40) | How Dysbiotic Gut causes Leaky Gut and releases inflammatory Cytokines |

| (04:55) | The HPA Axis and chronic inflammation: How gut issues affect cortisol and sleep |

| (06:05) | Serotonin Production: Why 80–90% is made in the gut (and the impact of Dysbiosis) |

| (07:45) | Inflammation and the Blood-Brain Barrier: The root cause of Brain Fog |

| (09:30) | H. Pylori, Strep, and Parasites: The most common overgrowth infections seen by an MD |

| (10:15) | The Brain-Gut Axis: How Gratitude and Resilience literally decrease inflammation |

| (11:55) | Cognitive Behavioral Therapy (CBT) and how it physically improves the Gut Biome |

| (14:00) | The 3 Steps to a Clean Diet: Whole Foods, Prebiotics, and Quality Probiotics |

| (15:55) | Shifting your thinking: How Gratitude balances Dopamine, Serotonin, and GABA |

| (17:45) | When to Test the Gut: How to take a comprehensive look beyond infection |

The Living Life Well Show – Episode 62 Title: FDA Ban on Desiccated Thyroid Medications: Armour Thyroid, NP Thyroid, and Nature-Throid Explained

Host: Dr. Jon Skelton

Episode Summary: In this episode, Dr. Jon Skelton discusses the recent FDA ban on desiccated thyroid medications, specifically Armour Thyroid, NP Thyroid, and Nature-Throid. He explains what these medications are, why the FDA has taken action, and what this means for patients and practitioners. Dr. Skelton also explores alternative treatment options and offers practical advice for those affected by the ban.

Key Topics Covered: Introduction to the Living Life Well Show and Dr. Skelton’s approach: integrating faith, science, and common sense for healthy living. Overview of the FDA’s recent ban on animal-derived (desiccated) thyroid medications. Explanation of what desiccated thyroid medications are and how they differ from synthetic thyroid hormones. The FDA’s reasoning: lack of biologic certification, quality control concerns, and reported adverse events. Historical context: the use of desiccated thyroid since the 1950s and the shift to synthetic T4 (levothyroxine). The challenges and nuances of dosing with both desiccated and synthetic thyroid medications. Who is affected: over 1.5 million Americans currently use these medications. Clinical perspective: why some patients need both T4 and T3, and the limitations of current synthetic-only options. The impact of the ban on patients, including insurance and compounding pharmacy challenges. Practical advice for patients: Don’t panic or stockpile medications. Talk to your doctor about optimizing T4 to T3 conversion. Consider nutritional support (iodine, selenium, zinc, vitamin D, vitamin A). Stay informed and advocate for your needs. Dr. Skelton’s outlook: hope for a resolution, possible certification, and the importance of patient advocacy. Announcement: Upcoming wellness course at Trinity Church in Lubbock, TX, starting September 3rd (details and sign-up link in show notes). Resources & Links: Live Life Well Clinic Trinity Church, Lubbock, TX – Wellness Course (see link in show notes or visit Trinity Church website)

https://trinitytoday.churchcenter.com/groups/discipleship-groups/living-life-well

Disclaimer: This episode is for entertainment and educational purposes only. It is not intended to diagnose, treat, or cure any condition. Please consult a qualified medical professional for personalized advice. Connect with Us: If you enjoyed this episode or want to learn more, visit Live Life Well Clinic. For questions or to sign up for the wellness course, check the show notes for links. Thank you for listening! Go out and live the truth so you can live life well.

In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals. 

00:00 Introduction to The Living Life Well Show 

00:37 Upcoming Headache Workshop Announcement 

01:18 Understanding and Overcoming Health Plateaus 

04:10 Reassessing and Redefining Goals 

05:46 Consistency and Tracking Progress 

08:58 Changing Routines and Seeking New Information 

11:45 Comprehensive Evaluation and Professional Help 

13:05 Conclusion and Contact Information

Free from Headaches Seminar Signup Link