In this episode of The Living Life Well Show, Dr. Jon Skelton, MD breaks down Texas's groundbreaking legislation (Senate Bill 25) requiring nutrition education for medical professionals — and why it matters for your health. Did you know the average physician receives just 1.2 hours of nutrition education during all four years of medical school? That's changing. Texas is leading a national movement, alongside Secretary Kennedy's pledge, to require 40 hours of nutritional education in medical schools. In this episode, Dr. Skelton explains what this means for you and your doctor visits.

What You'll Learn:

>- Why Texas passed Senate Bill 25 and what the nutrition advisory committee is doing

> - How the 1.2-hour nutrition education gap affects your medical care

> - What the 40-hour medical school pledge means for future physicians

> - Actionable nutrition tips for diabetes, gut health, and thyroid conditions:

> - How to reduce sugar and increase fiber (and where to shop in the grocery store)

> - Why you should avoid seed oils and how to choose the right cooking oils

> - The truth about iodine, sea salt, and thyroid health

> - How GLP-1 patients can benefit from better nutritional guidance

> - The "Nutrition Communication for Diabetes Prevention" CME course from UT Austin

Ready to take control of your health?Visit https://livelifewellclinic.com/ to schedule a discovery call or enroll in the Metabolic Reset or Forty Days courses.

> > **Keywords:** blood sugar, diabetes, thyroid health, gut health, nutrition, seed oils, iodine, sea salt, fiber, sugar, GLP-1, metabolic syndrome, A1C, insulin resistance, cooking oils, thyroid medication, Dr. Jon Skelton, Live Life Well Clinic

Could your own cells cure your diabetes? In this episode of The Living Life Well Show, we dive into a groundbreaking 2025 study on autologous stem cell transplants — a process that takes your own skin cells, reprograms them into insulin-producing beta islet cells, and puts them back into your body. The result? Type 1 and insulin-dependent Type 2 diabetics going insulin-free for the first time — without the need for immunosuppressive drugs. We break down how this cutting-edge therapy works, who qualifies, the risks and rewards, and what it means for the future of diabetes treatment.

In this episode:

What autologous stem cell transplantation is and how it differs from traditional organ transplants

How stem cells are reprogrammed into beta islet cells using small molecules (including vitamin C and valproic acid)

The 1-year study results showing patients still producing their own insulin Who qualifies: early-stage Type 1 and Type 2 diabetics (5–10 years)

Potential risks including telomere shortening and cancer concerns

Why lifestyle and diet still matter after treatment How to enroll in ongoing clinical trials

Resources & Links:

Vertex Pharmaceuticals clinical trial (VX-880): clinicaltrials.gov

Breakthrough T1D: breakthrought1d.org

Schedule a free discovery call: livelifewellclinic.com

Learn about our Metabolic Reset program:  Click Here for the Metabolic Reset Course

Keywords: stem cell transplant, diabetes, Type 1 diabetes, Type 2 diabetes, insulin-free, autologous transplant, beta islet cells, VX-880, Vertex Pharmaceuticals, immunosuppressive drugs, clinical trials, metabolic health, Living Life Well Clinic, Metabolic Reset

Dr. Jon Skelton breaks down what "zero sugar" and "low-fat" labels are really hiding — and why they may be fueling insulin resistance, gut damage, and kidney disease.

In this episode:

Why the 1980s-90s low-fat craze backfired and fueled the type 2 diabetes epidemic

A new meta-analysis on artificial sweeteners (Splenda, aspartame, saccharin) and their impact on insulin, A1C, and gut microbiome health

Why "natural" sweeteners like stevia, monk fruit, and coconut sugar still trigger a pancreatic response

The surprising link between diabetes and the 36 million Americans with chronic kidney disease

Why standard GFR and lab ranges may be masking early kidney distress — and what to check instead (hint: urine albumin)

How to read labels and spot hidden sugar mimickers If you or a loved one are managing diabetes, gut issues, or kidney concerns, this episode is essential listening.

Learn more or schedule a free discovery call at https://livelifewellclinic.com/schedule-an-appointment/, or get started with the Click Here for the Metabolic Reset Course.

The Living Life Well Show — hosted by Dr. Jon Skelton. For entertainment and educational purposes only; not a substitute for professional medical advice.

n this episode of The Living Life Well Show, Dr. Jon Skelton breaks down exactly what to eat — and how and when to eat it — to support a healthy gut microbiome, reduce inflammation, and heal your gut lining.

What You'll Learn:

Resources Mentioned:

Keywords: gut health, microbiome, fermented foods, probiotics, prebiotics, resistant starch, polyphenols, Mediterranean diet, gut inflammation, butyrate, fiber, gut healing

The Living Life Well Show is for educational and entertainment purposes only and is not intended to diagnose, treat, prevent, or cure any condition. Always consult a qualified medical professional.

Are you eating in a way that supports your thyroid? In this episode of The Living Life Well Show, we dive into one of the most requested topics — what to eat when you have thyroid disease.

Whether you're dealing with hypothyroidism, hyperthyroidism, Hashimoto's, or Graves' disease, the food you eat plays a powerful role in thyroid hormone production, conversion, and inflammation control.

In this episode, you'll learn:

Top thyroid-supportive foods mentioned:

Key takeaway: Thyroid health isn't just about medication — it's about creating the right nutritional environment for your body to produce and convert thyroid hormones effectively.

🔗 Ready to balance your thyroid and reset your metabolism? Join our Metabolic Reset program — mentioned in this episode — to get personalized support for blood sugar regulation and thyroid health.  Click Here for the Metabolic Reset Course

Don't forget to subscribe, leave a review, and share this episode with someone managing thyroid disease.

#ThyroidHealth #Hypothyroidism #Hashimotos #NutritionForThyroid #LivingLifeWell #ThyroidDiet #FunctionalNutrition #WholeFoods #MetabolicHealth

Managing diabetes starts with what's on your plate — but with so much conflicting advice online, it's hard to know where to begin.

In this episode, Dr. Jon Skelton kicks off a new series called What Should I Eat? with a deep dive into nutrition for diabetes and insulin resistance.

In this episode, you'll learn:

The #1 breakfast rule for diabetics (and why cereal is the enemy)

Can diabetics eat fruit? Yes — here's how to do it right The fructose chart explained: berries vs. bananas vs. pineapple

Why fiber order at meals matters more than you think Low-carb fast food survival guide: Chipotle, Wendy's, burger joints & chicken places

The hidden sugar bomb in your condiments and salad dressings Best snacks to avoid glucose spikes (beef jerky, nuts, seeds & more) Rice and potatoes: which varieties are least harmful — and when to avoid them entirely

Oatmeal and sourdough bread: the truth for diabetics

Artificial sweeteners and alcohol: why they're worse than you think

How to use a continuous glucose monitor (CGM) to personalize your diet

The simple meal formula: Fiber first → Protein second → Carbs last

Resources mentioned: Metabolic Reset Course: Metabolic Reset course Link

Link to Live Life Well Clinic Appointment

Continuous glucose monitors: Dexcom, Freestyle Libre, Stelo

Keywords: diabetes diet, insulin resistance, blood sugar, A1C reduction, low carb, diabetic meal plan, continuous glucose monitor, what to eat for diabetes, glycemic index, fructose chart, metabolic reset, Dr. Jon Skelton, Living Life Well

Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout Guide

Description: Ready to start HIIT but not sure where to begin? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down everything beginners need to know before jumping into high-intensity interval training (HIIT). Learn the three foundational exercises that build the strength and stamina required for a safe, effective HIIT workout — no equipment needed.

In This Episode: What HIIT is and why it's effective for beginners

The 3 essential exercises you need to master before starting HIIT: squats, push-ups, and planks

Step-by-step progressions for each exercise (from easiest to most advanced) How to know when you're ready to graduate to a full HIIT workout

The Metabolic 3 Beginner HIIT Workout — a 15–20 minute, bodyweight-only routine you can do at home How to structure your intervals, rest periods, and rounds Why "high intensity" is always relative to your fitness level

Key Takeaways: Master 10 sit-to-stand squats, 10 push-ups, and a 30-second plank before starting HIIT Beginners should use 15–30 second intervals with equal or double rest time

The full HIIT guide includes 3 rounds targeting lower body, upper body, and core

Modifications are available for every fitness level — anyone can do HIIT

Free Download: Get the Metabolic 3 Quick Start Guide — a free beginner HIIT workout guide referenced in this episode. Click Here to Get the Guide 

Keywords: beginner HIIT workout, high intensity interval training for beginners, bodyweight HIIT at home, how to start HIIT, metabolic workout guide, sit to stand squats, beginner push-ups, plank workout, HIIT modifications, Living Life Well show, Dr. Jon Skelton, no equipment workout, interval training for beginners, home workout routine Connect & Learn More:

Website: livelifewellclinic.com

Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Consult a qualified medical professional before beginning any new exercise program.

The Science of Sweat: Decoding HIIT (High Intensity Interval Training) Is your workout actually working?

In this episode, Dr. Jhn Skelton breaks down the evidence-based framework for home-based HIIT training — combining smartwatch data with your body's own signals to help you train smarter, not just harder.

What You'll Learn:

What HIIT (High Intensity Interval Training) is and why it outperforms steady-state cardio for most goals

How to calculate your personal target heart rate zones using the Karvonen (Heart Rate Reserve) Method The truth about Apple Watch accuracy during HIIT — what it does well and where it fails

How to use the Rating of Perceived Exertion (RPE) scale to train by feel The 3 HIIT interval models (short, medium, long) and which is right for your fitness level

Optimal work-to-rest ratios for running, swimming, and resistance/body weight training Why short bursts of intense activity can reduce cardiovascular mortality risk by up to 47%

How to build a sustainable, injury-free HIIT routine

Key Takeaways:

Your heart rate zones are unique to YOU — base your training on where you are today

Pair your smartwatch data with RPE for the most accurate self-assessment

Beginners: start with a 1:3 work-to-rest ratio; advanced athletes may reach 2:1 or 3:1

HIIT is one tool — balance it with rest days and low-intensity zone 2/3 work

Resources Mentioned:

2025 ACSM & ESSA Joint Consensus Statement on Exercise Assessment

Polar H10 Chest Strap (gold standard for heart rate accuracy)

Karvonen Formula: Target HR = Resting HR + (Intensity % × (Max HR − Resting HR)) Max HR Estimate: 220 − Age Connect:

🌐 livelifewellclinic.com Disclaimer: This show is for entertainment and educational purposes only and does not substitute professional medical advice.

Beyond the Needle: How Quieting the Mind and the Microbiome Powers Diabetes Care

In this episode, Dr. Jon Skelton breaks down the science behind "food noise" — what it really is, why it happens, and how healing your gut microbiome may be the most powerful (and side-effect-free) path to quieting it.

What You'll Learn:

What "food noise" actually is — and why it's really food addiction How GLP-1 medications work on the dopamine reward system

Why your gut microbiome may determine whether GLP-1s work for you

The role of Akkermansia mucinophila in natural GLP-1 production

How fermented foods, fiber, and key supplements can reset your hunger signals A 4-week microbiome-first approach to blood sugar control

Resources Mentioned: GI Map / GI 360 stool testing Akkermansia mucinophila probiotic L-glutamine for leaky gut Fermented foods: sauerkraut, kimchi, kefir, yogurt Pomegranate, cranberry & green tea for gut support

Ready to take the next step? Schedule a free discovery call at https://livelifewellclinic.com/

Disclaimer: This podcast is for educational and entertainment purposes only. It is not intended to prevent, diagnose, treat, or cure any condition. Consult a qualified medical professional for your specific needs.  

n this episode, Dr. Sameer Islam, of the Let's Talk Poop podcast, sits down with Dr. Jon Skelton, an emergency medicine physician who made the transition from the ER to founding the Live Life Well Clinic. Dr. Skelton shares his powerful approach to reversing Type 2 diabetes naturally through lifestyle medicine—focusing on diet, sleep, spiritual practices, and addressing the root causes of chronic disease.

What You'll Learn: Why traditional medicine often falls short in treating chronic diseases like diabetes How one patient dropped their fasting blood sugar from 340 to 130 in just 4 weeks—without medications The hidden sugars lurking in "healthy" foods (there are 30+ names for sugar on labels!) Why diet soda triggers the same insulin response as regular soda The critical role of sleep in blood sugar control and how to optimize your sleep environment What autophagy is and why a 12-hour overnight fast is essential for gut health Box breathing and meditation techniques that can help you wean off blood pressure medications How to "fast" from social media and other inputs that create internal stress The spiritual dimension of healing and why having a vision is essential for lasting change

Key Takeaways: Read food labels: Focus on the ingredient list, not just the nutrition facts

Prioritize sleep: Keep your room at 66°F and try a cold shower before bed Practice a 12-hour overnight fast minimum (e.g., 7 PM to 7 AM)

Use supplements strategically: Magnesium and B vitamins for better sleep and mental clarity

Start with whole foods from the edges of the grocery store—avoid the processed center aisles

For diabetics: Understand serving sizes and fructose content in fruits

Resources Mentioned: Live Life Well Clinic: livelifewellclinic.com/book – Schedule your free 20-minute discovery call

American College of Lifestyle Medicine (ACLM): lifestylemedicine.org – Courses on reversing diabetes and Blue Zones

Institute of Functional Medicine: ifm.org – Functional medicine training and resources

Meditation Apps: Calm and Abide (biblical-based meditation)

Connect with Dr. Jon Skelton: Website: livelifewellclinic.com

Connect with Dr. Sameer Islam: Website: lubbockgastro.com

Podcast: Let's Talk About Poop

Disclaimer: This podcast is for entertainment and educational purposes only. It is not meant to prevent, diagnose, treat, or cure any condition. Always consult with a qualified medical professional for personalized medical advice.