In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals. 

00:00 Introduction to The Living Life Well Show 

00:37 Upcoming Headache Workshop Announcement 

01:18 Understanding and Overcoming Health Plateaus 

04:10 Reassessing and Redefining Goals 

05:46 Consistency and Tracking Progress 

08:58 Changing Routines and Seeking New Information 

11:45 Comprehensive Evaluation and Professional Help 

13:05 Conclusion and Contact Information

Free from Headaches Seminar Signup Link

In this episode, Dr. Jon Skelton hosts Dr. Al Cobb to discuss the comprehensive approach to understanding and managing headaches. Dr. Cobb, a chiropractor specializing in head and neck conditions, shares insights into the Blair Upper Cervical Technique and its benefits. They discuss the common types of headaches, the role of the cervical spine, and the importance of personalized care. They also promote their upcoming 'Free from Headaches' seminar on July 24th at the Live Life Well Clinic in Lubbock, Texas, offering actionable steps and strategies for headache relief. Tune in for an engaging and informative discussion on taking control of your headaches.

Free from Headaches Seminar Link

00:00 Introduction to Living Life Well 00:28 Meet Dr. Al Cobb: Headache Specialist

02:02 Understanding Headaches and Chiropractic Care

06:24 The Blair Upper Cervical Technique

14:33 Common Headaches and Their Causes

24:26 Preparing for the Free Headache Workshop

28:42 Conclusion and Final Thoughts

Living Life Well Show: Post-Input Detox and Renewal Strategies In this episode of the Living Life Well Show, Dr. Jon Skelton discusses the next steps following an 'Input Detox.' This episode covers how to effectively use the time freed up by the detox, enhance personal relationships, and improve dietary habits based on biblical principles and common-sense applications. Dr. Skelton emphasizes the importance of maintaining margin and gratitude in one's life, encouraging listeners to incorporate positive activities such as quiet time, service, and spending more time in nature. Practical tips include optimizing time, improving relationships, upgrading food choices, and enjoying God's creation. The episode concludes with a reminder to revisit the previous Input Detox episode for foundational insights.

00:00 Introduction to Living Life Well

00:30 Recap and Audience Engagement

01:33 Post-Detox: What Comes Next?

03:16 Maximizing Your Time

06:22 Enhancing Relationships

08:47 Healthy Eating Habits

11:21 Embracing the Outdoors

13:09 Conclusion and Final Thoughts

In this episode of The Living Life Well Show, host Dr. Jon Skelton delves into the intricacies of sleep cycles, the impacts of sleep aids, and the differences in sleep apnea between men and women with Dr. Beard, a functional dentist and sleep medicine practitioner. They discuss the importance of completing sleep cycles for health, the detrimental effects of sleep aids and alcohol on sleep quality, and the differences in how sleep apnea presents and affects men and women. Dr. Beard also shares diagnostic approaches, the role of orthodontics, and the impact of hormones on sleep, along with non-CPAP treatment options for sleep apnea. If you or someone you know may have symptoms of sleep apnea and want to be tested you can go to https://restassuredonline.com/ and take their free quiz and even make an Telemedicine appointment. 00:00 Introduction to Living Life Well 01:11 Understanding Sleep Cycles and Their Importance 03:42 Impact of Sleep Aids and Alcohol on Sleep 06:10 Sleep Hygiene and Its Role in Health 08:22 Obstructive Sleep Apnea: Causes and Treatments 16:04 Gender Differences in Sleep Apnea 23:11 Hormones and Sleep Health 31:55 Dental Solutions for Sleep Apnea 39:16 Conclusion and Contact Information

Functional Dentistry & Sleep with Dr. Beard Part 1:

Welcome to the Living Life Well show! Join Dr. Jon Skelton as he speaks with Dr. Beard, a Functional dentist and sleep medicine provider. In this episode, they cover Dr. Beard's journey into functional dentistry, the importance of proper oral health for overall wellness, the significance of breathing through the nose, and the dangers of mercury amalgam fillings. They also discuss the critical role of jaw development and early orthodontic intervention in children for preventing sleep disorders, highlighting the importance of early dental visits. Stay tuned for the next episode where they delve into managing sleep apnea. Visit livelifewellclinic.com for more information. 00:00 Introduction to Living Life 00:28 Meet Dr. Beard: Functional Dentist and Sleep Medicine Provider 01:05 The Importance of Functional Dentistry 02:14 Oral Health and Gut Health Connection 05:00 Mercury Fillings: Risks and Removal 10:27 Breathing and Sleep: The Role of Dentistry 11:14 Children's Sleep and Jaw Development 17:12 Interventional Orthodontics and Sleep Solutions 20:36 Conclusion and Next Episode Preview

In this episode, Dr Skelton discusses the history and importance of doing a detox as well as his approach for you to get the most out of any detox you choose to do. If you would like more help with implementing this approach you can go to https://livelifewellclinic.com/ and sign up for our 40 Day Course which will teach you exactly how to implement this for yourself.

A New Episode Just Dropped and we wanted you to be the First to Know!! In this episode Dr Skelton gets the chance to speak with Roy and Sandi Turner and how with a little education and direction Sandi went from a life on the couch to boundless energy and Roy went from two heart attacks and yoyo dieting to being able to develop a lifestyle that works to keep the weight off. Both are now living lives of renewed vitality, abundance, and purpose. If you are interested in getting this same information for yourself visit us on social media or email us at [email protected]

In this episode Dr Skelton introduces Canyon Valley Provisions owners, Jessica and Austin Ham. They discuss the Regenerative Ranching industry and the confusion around labeling when going to the grocery store. You will learn how Regenerative Ranching and Farming provides benefits to the consumer, Rancher/Farmer, animal and land. If you want to learn more about how you can get your hands on Canyon Valley Provisions products go to https://www.canyonvalleyprovisions.com/

If you are interested in learning more about the Live Life Well Clinic go to https://livelifewellclinic.com/

In this episode Dr Skelton discusses two popular forms of weight loss and how each can be tweaked to preserve muscle mass. He also discusses his 40 Days to Begin Living Life Well and how this can help regardless of your preferred method.  If you are interested in learning more go to https://livelifewellclinic.com/

In this episode Dr Skelton discusses the why behind his new health improvement program 40 Days to Begin Living Life Well. He discusses the scientific and Biblical aspects of undertaking any new change and what to expect when specifically venturing into this program. If you are interested in signing up for 40 Days to Begin Living Life Well Click Here

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