The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health

Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.

This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are inextricably linked.

Dr. Skelton discusses the scientific reality behind the mind-body connection, showing how a disordered gut biome leads to chronic inflammation and crosses the blood-brain barrier.

Learn:

How 80–90% of your serotonin is made in the gut and why dysbiosis causes mood disorders.  

The critical role of the Vagus Nerve and probiotics (like Lactobacillus and Bifidobacteria) in promoting parasympathetic tone (peace and calm).

How Lipopolysaccharides (LPS) from leaky gut activate the HPA Axis (stress response) and increase cortisol.  

Biblical and scientific proof: Studies show that practicing gratitude and resilience improves gut health (lowering inflammation and strengthening the gut barrier) without dietary intervention.  

Action Item: Dr. Skelton suggests implementing these lifestyle changes for 60 days to see significant improvement.

Ready to commit to a lifestyle transformation? Learn more about the 40-Day and 90-Day Living Life Well courses by visiting livelifewellclinic.com.

Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts to help us spread the truth!

This is a fantastic episode choice as it addresses a high-interest topic in both functional and conventional medicine. The key SEO opportunity here is to merge the highly searchable terms like "Vagus Nerve," "Serotonin," and "Brain Fog" with the specific lifestyle solutions (e.g., "Gratitude").

Here is the SEO optimization for Episode 63 of The Living Life Well Show:

Optimal Title (Max 60 characters for best visibility):

Gut Brain Axis: Anxiety, Brain Fog & Serotonin (MD Guide)

Why this works:

Front-Loaded Keyword: "Gut Brain Axis" is the core, high-volume search term.

Problem/Symptom Focus: "Anxiety, Brain Fog" captures high-intent searchers looking for solutions to specific symptoms.

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I've structured this description to prioritize keywords in the search hook and use the body to link your biblical, scientific, and course content.

Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.

This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are inextricably linked.

Dr. Skelton discusses the scientific reality behind the mind-body connection, showing how a disordered gut biome leads to chronic inflammation and crosses the blood-brain barrier.

Learn:

How 80–90% of your serotonin is made in the gut and why dysbiosis causes mood disorders.1 

The critical role of the Vagus Nerve and probiotics (like Lactobacillus and Bifidobacteria) in promoting parasympathetic tone (peace and calm).

How Lipopolysaccharides (LPS) from leaky gut activate the HPA Axis (stress response) and increase cortisol.2 

Biblical and scientific proof: Studies show that practicing gratitude and resilience improves gut health (lowering inflammation and strengthening the gut barrier) without dietary intervention.3 

Action Item: Dr. Skelton suggests implementing these lifestyle changes for 60 days to see significant improvement.

Ready to commit to a lifestyle transformation? Learn more about the 40-Day and 90-Day Living Life Well courses by visiting livelifewellclinic.com.

Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts to help us spread the truth! 

| (03:15) | The 3 Probiotic Strains recommended for Vagus Nerve stimulation |

| (03:40) | How Dysbiotic Gut causes Leaky Gut and releases inflammatory Cytokines |

| (04:55) | The HPA Axis and chronic inflammation: How gut issues affect cortisol and sleep |

| (06:05) | Serotonin Production: Why 80–90% is made in the gut (and the impact of Dysbiosis) |

| (07:45) | Inflammation and the Blood-Brain Barrier: The root cause of Brain Fog |

| (09:30) | H. Pylori, Strep, and Parasites: The most common overgrowth infections seen by an MD |

| (10:15) | The Brain-Gut Axis: How Gratitude and Resilience literally decrease inflammation |

| (11:55) | Cognitive Behavioral Therapy (CBT) and how it physically improves the Gut Biome |

| (14:00) | The 3 Steps to a Clean Diet: Whole Foods, Prebiotics, and Quality Probiotics |

| (15:55) | Shifting your thinking: How Gratitude balances Dopamine, Serotonin, and GABA |

| (17:45) | When to Test the Gut: How to take a comprehensive look beyond infection |

The Living Life Well Show – Episode 62 Title: FDA Ban on Desiccated Thyroid Medications: Armour Thyroid, NP Thyroid, and Nature-Throid Explained

Host: Dr. Jon Skelton

Episode Summary: In this episode, Dr. Jon Skelton discusses the recent FDA ban on desiccated thyroid medications, specifically Armour Thyroid, NP Thyroid, and Nature-Throid. He explains what these medications are, why the FDA has taken action, and what this means for patients and practitioners. Dr. Skelton also explores alternative treatment options and offers practical advice for those affected by the ban.

Key Topics Covered: Introduction to the Living Life Well Show and Dr. Skelton’s approach: integrating faith, science, and common sense for healthy living. Overview of the FDA’s recent ban on animal-derived (desiccated) thyroid medications. Explanation of what desiccated thyroid medications are and how they differ from synthetic thyroid hormones. The FDA’s reasoning: lack of biologic certification, quality control concerns, and reported adverse events. Historical context: the use of desiccated thyroid since the 1950s and the shift to synthetic T4 (levothyroxine). The challenges and nuances of dosing with both desiccated and synthetic thyroid medications. Who is affected: over 1.5 million Americans currently use these medications. Clinical perspective: why some patients need both T4 and T3, and the limitations of current synthetic-only options. The impact of the ban on patients, including insurance and compounding pharmacy challenges. Practical advice for patients: Don’t panic or stockpile medications. Talk to your doctor about optimizing T4 to T3 conversion. Consider nutritional support (iodine, selenium, zinc, vitamin D, vitamin A). Stay informed and advocate for your needs. Dr. Skelton’s outlook: hope for a resolution, possible certification, and the importance of patient advocacy. Announcement: Upcoming wellness course at Trinity Church in Lubbock, TX, starting September 3rd (details and sign-up link in show notes). Resources & Links: Live Life Well Clinic Trinity Church, Lubbock, TX – Wellness Course (see link in show notes or visit Trinity Church website)

https://trinitytoday.churchcenter.com/groups/discipleship-groups/living-life-well

Disclaimer: This episode is for entertainment and educational purposes only. It is not intended to diagnose, treat, or cure any condition. Please consult a qualified medical professional for personalized advice. Connect with Us: If you enjoyed this episode or want to learn more, visit Live Life Well Clinic. For questions or to sign up for the wellness course, check the show notes for links. Thank you for listening! Go out and live the truth so you can live life well.

In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals. 

00:00 Introduction to The Living Life Well Show 

00:37 Upcoming Headache Workshop Announcement 

01:18 Understanding and Overcoming Health Plateaus 

04:10 Reassessing and Redefining Goals 

05:46 Consistency and Tracking Progress 

08:58 Changing Routines and Seeking New Information 

11:45 Comprehensive Evaluation and Professional Help 

13:05 Conclusion and Contact Information

Free from Headaches Seminar Signup Link

In this episode, Dr. Jon Skelton hosts Dr. Al Cobb to discuss the comprehensive approach to understanding and managing headaches. Dr. Cobb, a chiropractor specializing in head and neck conditions, shares insights into the Blair Upper Cervical Technique and its benefits. They discuss the common types of headaches, the role of the cervical spine, and the importance of personalized care. They also promote their upcoming 'Free from Headaches' seminar on July 24th at the Live Life Well Clinic in Lubbock, Texas, offering actionable steps and strategies for headache relief. Tune in for an engaging and informative discussion on taking control of your headaches.

Free from Headaches Seminar Link

00:00 Introduction to Living Life Well 00:28 Meet Dr. Al Cobb: Headache Specialist

02:02 Understanding Headaches and Chiropractic Care

06:24 The Blair Upper Cervical Technique

14:33 Common Headaches and Their Causes

24:26 Preparing for the Free Headache Workshop

28:42 Conclusion and Final Thoughts

Living Life Well Show: Post-Input Detox and Renewal Strategies In this episode of the Living Life Well Show, Dr. Jon Skelton discusses the next steps following an 'Input Detox.' This episode covers how to effectively use the time freed up by the detox, enhance personal relationships, and improve dietary habits based on biblical principles and common-sense applications. Dr. Skelton emphasizes the importance of maintaining margin and gratitude in one's life, encouraging listeners to incorporate positive activities such as quiet time, service, and spending more time in nature. Practical tips include optimizing time, improving relationships, upgrading food choices, and enjoying God's creation. The episode concludes with a reminder to revisit the previous Input Detox episode for foundational insights.

00:00 Introduction to Living Life Well

00:30 Recap and Audience Engagement

01:33 Post-Detox: What Comes Next?

03:16 Maximizing Your Time

06:22 Enhancing Relationships

08:47 Healthy Eating Habits

11:21 Embracing the Outdoors

13:09 Conclusion and Final Thoughts

In this episode of The Living Life Well Show, host Dr. Jon Skelton delves into the intricacies of sleep cycles, the impacts of sleep aids, and the differences in sleep apnea between men and women with Dr. Beard, a functional dentist and sleep medicine practitioner. They discuss the importance of completing sleep cycles for health, the detrimental effects of sleep aids and alcohol on sleep quality, and the differences in how sleep apnea presents and affects men and women. Dr. Beard also shares diagnostic approaches, the role of orthodontics, and the impact of hormones on sleep, along with non-CPAP treatment options for sleep apnea. If you or someone you know may have symptoms of sleep apnea and want to be tested you can go to https://restassuredonline.com/ and take their free quiz and even make an Telemedicine appointment. 00:00 Introduction to Living Life Well 01:11 Understanding Sleep Cycles and Their Importance 03:42 Impact of Sleep Aids and Alcohol on Sleep 06:10 Sleep Hygiene and Its Role in Health 08:22 Obstructive Sleep Apnea: Causes and Treatments 16:04 Gender Differences in Sleep Apnea 23:11 Hormones and Sleep Health 31:55 Dental Solutions for Sleep Apnea 39:16 Conclusion and Contact Information

Functional Dentistry & Sleep with Dr. Beard Part 1:

Welcome to the Living Life Well show! Join Dr. Jon Skelton as he speaks with Dr. Beard, a Functional dentist and sleep medicine provider. In this episode, they cover Dr. Beard's journey into functional dentistry, the importance of proper oral health for overall wellness, the significance of breathing through the nose, and the dangers of mercury amalgam fillings. They also discuss the critical role of jaw development and early orthodontic intervention in children for preventing sleep disorders, highlighting the importance of early dental visits. Stay tuned for the next episode where they delve into managing sleep apnea. Visit livelifewellclinic.com for more information. 00:00 Introduction to Living Life 00:28 Meet Dr. Beard: Functional Dentist and Sleep Medicine Provider 01:05 The Importance of Functional Dentistry 02:14 Oral Health and Gut Health Connection 05:00 Mercury Fillings: Risks and Removal 10:27 Breathing and Sleep: The Role of Dentistry 11:14 Children's Sleep and Jaw Development 17:12 Interventional Orthodontics and Sleep Solutions 20:36 Conclusion and Next Episode Preview

In this episode, Dr Skelton discusses the history and importance of doing a detox as well as his approach for you to get the most out of any detox you choose to do. If you would like more help with implementing this approach you can go to https://livelifewellclinic.com/ and sign up for our 40 Day Course which will teach you exactly how to implement this for yourself.

A New Episode Just Dropped and we wanted you to be the First to Know!! In this episode Dr Skelton gets the chance to speak with Roy and Sandi Turner and how with a little education and direction Sandi went from a life on the couch to boundless energy and Roy went from two heart attacks and yoyo dieting to being able to develop a lifestyle that works to keep the weight off. Both are now living lives of renewed vitality, abundance, and purpose. If you are interested in getting this same information for yourself visit us on social media or email us at [email protected]

In this episode Dr Skelton introduces Canyon Valley Provisions owners, Jessica and Austin Ham. They discuss the Regenerative Ranching industry and the confusion around labeling when going to the grocery store. You will learn how Regenerative Ranching and Farming provides benefits to the consumer, Rancher/Farmer, animal and land. If you want to learn more about how you can get your hands on Canyon Valley Provisions products go to https://www.canyonvalleyprovisions.com/

If you are interested in learning more about the Live Life Well Clinic go to https://livelifewellclinic.com/