The Whitecaps head into the international break in good spirits after two wins in four days against Western Conference opposition. We delve into both matches and performances, and look at where the 'Caps are right now in terms of tactics, personnel, and positioning, at what is effectively the halfway point of the season. Plus we round-up the weekend's action across MLS.

We also look at the draw for the Canadian Championship semi-finals and the nightmare travel it throws up for the 'Caps, plus we round up the weekend's action in the CPL and have a chat with Colorado's CMNT defender Moise Bombito ahead of Canada's two upcoming friendlies and Copa America.

All of this plus we have a new Album of the Month from Heavenly and kick off a month of Euro 2024 themed songs in Wavelength.

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Here’s the rundown for the main segments from the episode:

02.15: Intro - Project8, Champions League, Phonzie's future

14.15: A six point week for the Whitecaps

43.48: This Week In Whitecapsland 1974

49.25: How the Whitecaps look at halfway point of season

72.32: MLS round-up

103.28: Canadian Champ semis set

106.35: Vancouver FC and CPL round-up

120.45: League1 BC chat

128.00: Moise Bombito interview and CanMNT chat

140.35: Wavelength - The Caledonian Dream - Shot At Glory