We start on the international stage and the big story of the week as Canada reached the semi-finals of Copa America. We look at the big win against Venezuela, why they have nothing to fear and nothing to lose against Argentina, and discuss which players' stock has gone up the most with their performances at the tournament.

Keeping the Copa chat going, Felipe tells us about his trip to San Jose to see Colombia take on Brazil, we round up the rest of the action around the tournament, the US media meltdown after crashing out, the bizarre refereeing at the tournament, and get angry at some horrible camera angles.

Moving on to the domestic game, we look at the Whitecaps seven-point week, the latest point gained in Montreal, and the ever-tightening Western Conference standings. Plus we look ahead to the latest BC derby in the Canadian Championship as the Whitecaps head over to the island to take on Pacific in their semi-final first leg.

All of this plus we look at the continued disappointments at Euro 2024, Cork band The Frank and Walters continue as Album of the Month, and we've a Dutch Euros song in Wavelength.

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Here’s the rundown for the main segments from the episode:

02.09: Intro - get better soon Marshall

06.50: Canada's historic march to Copa semis

45.52: Felipe's Copa road trip

54.39: More Copa America chat

79.00: This Week In Whitecapsland 1974

83.50: Whitecaps draw in Montreal as West tightens up even more

107.50: Pacific vs Whitecaps III - a preview

121.10: Wavelength - Football Poet - Hollandse Glorie

124.50: Euro 2024 continues to disappoint