Aaron and Glenys welcome Kristina Bruce to the show to help our listeners challenge negative, unhelpful beliefs about themselves and their bodies. Kristina is a certified Integrative Life Coach, Body Acceptance Coach and Certified Body Trust® Provider and a strong advocate for Health at Every Size®. She employs Byron Katie's method, The Work, to help clients question beliefs that cause them stress and to help see those beliefs for what they are - thoughts, not reality. Kristina shared an important tool to help do this work and this episode will be pivotal for anyone hoping to get free from the negative beliefs they feel about their body.

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