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Episode 63: If I Could Have Interviewed Him First
In this week's episode of the show Declan gets raw, open, honest and vulnerable about the loss of his close friend to suicide a couple of months ago.
He opens up about how he has handled the news and about how he felt visiting his friend's grave midway through running a 10 city and 16 day long Finding Emotional Freedom tour.
He also highlights the 3 different and equally valuable approaches to looking after your mental and emotional wellbeing.
WARNING: This episode contains sensitive material and may be a trigger for people who have been affected by suicide.
This episode is intended to be a message of hope and a rallying call for us to all do more about our own mental and emotional wellbeing as well as that of our loved ones.
Together we can make a positive impact that all starts with self.
If you or someone you know is struggling with suicide or their mental health please contact any of the amazing organisations listed below
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Butterfly Foundation Helpline (eating disorder help): 1800 33 4673
Mens Line Australia: 1300 78 99 78
Alternatively you can reach out to a friend, family member, therapist, counsellor, mentor, coach or psychologist.
If you or someone you know is at the prevention and cultivation stage of your wellbeing journey (you're feeling 'neutral' and want to learn how to thrive) then feel free to connect further with us by joining the BU Community on Facebook.
https://www.facebook.com/groups/233290387600392/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
View all episodes
By BU Happiness CollegeIn this week's episode of the show Declan gets raw, open, honest and vulnerable about the loss of his close friend to suicide a couple of months ago.
He opens up about how he has handled the news and about how he felt visiting his friend's grave midway through running a 10 city and 16 day long Finding Emotional Freedom tour.
He also highlights the 3 different and equally valuable approaches to looking after your mental and emotional wellbeing.
WARNING: This episode contains sensitive material and may be a trigger for people who have been affected by suicide.
This episode is intended to be a message of hope and a rallying call for us to all do more about our own mental and emotional wellbeing as well as that of our loved ones.
Together we can make a positive impact that all starts with self.
If you or someone you know is struggling with suicide or their mental health please contact any of the amazing organisations listed below
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Butterfly Foundation Helpline (eating disorder help): 1800 33 4673
Mens Line Australia: 1300 78 99 78
Alternatively you can reach out to a friend, family member, therapist, counsellor, mentor, coach or psychologist.
If you or someone you know is at the prevention and cultivation stage of your wellbeing journey (you're feeling 'neutral' and want to learn how to thrive) then feel free to connect further with us by joining the BU Community on Facebook.
https://www.facebook.com/groups/233290387600392/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
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