The Habit Lab

Episode 63: Spring Cleaning Simplified (14 day challenge)


Listen Later

Click here get my FREE 14 Day: Spring Cleaning Checklist 

Ready to refresh your space without sacrificing your sanity? We've all felt that spring cleaning urge when the windows open and the weather warms, only to get overwhelmed by the scope of the project. 

The solution isn't finding an entire free weekend (which never happens anyway)—it's breaking down spring cleaning into what I call "offensively small" tasks that take just 15 minutes each day. This approach transforms cleaning from an overwhelming project into a series of manageable wins that build momentum over time.

During this episode, I share my personal 14-day spring cleaning challenge that you can download for free and join me in completing. Each task is specifically designed to be completed in 15 minutes or less, teaching you the valuable skill of time-bounding your efforts. Setting a timer and practicing walking away when it rings—even when the task isn't complete—builds tremendous trust with yourself and eliminates the perfectionism that prevents progress.

I also explore how we can apply these same principles to any overwhelming project, whether it's organizing a garage, tackling a work assignment, or managing household responsibilities during busy seasons. By practicing the art of "good enough" and experiencing how consistent small efforts compound into significant results, you'll develop skills that transfer beautifully beyond spring cleaning.

Download the free checklist, join our accountability group, and discover how 15 mins/day can transform not just your home, but your approach to life's big projects!

--------------------------------------------------------------------------------------

...more
View all episodesView all episodes
Download on the App Store

The Habit LabBy Jenna Zint

  • 5
  • 5
  • 5
  • 5
  • 5

5

32 ratings


More shows like The Habit Lab

View all
The Kris Vallotton Podcast by Kris Vallotton

The Kris Vallotton Podcast

2,491 Listeners

Conversations with John & Lisa Bevere by John & Lisa Bevere, Messenger Network

Conversations with John & Lisa Bevere

2,825 Listeners

Jonathan David & Melissa Helser Podcast by Jonathan Helser

Jonathan David & Melissa Helser Podcast

1,180 Listeners

Brilliant Perspectives by Graham Cooke

Brilliant Perspectives

1,606 Listeners

The Connected Life by Justin and Abi Stumvoll

The Connected Life

2,616 Listeners

The Jennie Allen Podcast by Jennie Allen

The Jennie Allen Podcast

6,624 Listeners

Marriage Lab by Aaron & Jenna Zint

Marriage Lab

140 Listeners

Bethel Redding Sermon of the Week by Bethel Redding

Bethel Redding Sermon of the Week

515 Listeners

John Mark Comer Teachings by Practicing the Way

John Mark Comer Teachings

1,813 Listeners

The Best of You by Dr. Alison Cook

The Best of You

850 Listeners

Worship is my Weapon Podcast with Rita Springer by Rita Springer

Worship is my Weapon Podcast with Rita Springer

447 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

1,997 Listeners

At Home with the Beveres by Juli Bevere, Addison Bevere, Messenger International, Lisa Bevere, John Bevere

At Home with the Beveres

391 Listeners

Dates, Mates and Babies with the Vallottons by Jason and Lauren Vallotton

Dates, Mates and Babies with the Vallottons

295 Listeners

The Dr. Leaf Show by Dr. Caroline Leaf

The Dr. Leaf Show

3,097 Listeners