The Habit Lab

Episode 63: Spring Cleaning Simplified (14 day challenge)


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Click here get my FREE 14 Day: Spring Cleaning Checklist 

Ready to refresh your space without sacrificing your sanity? We've all felt that spring cleaning urge when the windows open and the weather warms, only to get overwhelmed by the scope of the project. 

The solution isn't finding an entire free weekend (which never happens anyway)—it's breaking down spring cleaning into what I call "offensively small" tasks that take just 15 minutes each day. This approach transforms cleaning from an overwhelming project into a series of manageable wins that build momentum over time.

During this episode, I share my personal 14-day spring cleaning challenge that you can download for free and join me in completing. Each task is specifically designed to be completed in 15 minutes or less, teaching you the valuable skill of time-bounding your efforts. Setting a timer and practicing walking away when it rings—even when the task isn't complete—builds tremendous trust with yourself and eliminates the perfectionism that prevents progress.

I also explore how we can apply these same principles to any overwhelming project, whether it's organizing a garage, tackling a work assignment, or managing household responsibilities during busy seasons. By practicing the art of "good enough" and experiencing how consistent small efforts compound into significant results, you'll develop skills that transfer beautifully beyond spring cleaning.

Download the free checklist, join our accountability group, and discover how 15 mins/day can transform not just your home, but your approach to life's big projects!

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The Habit LabBy Jenna Zint

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