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Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspect you’re being gaslighted, and then offer you a grounding meditation to help you reconnect with your own truth.

My links:

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Choose You Book: https://lnk.to/ChooseyouHelenMarie

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We are incredibly grateful to our wonderful sponsors for this episode:

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Higher Nature

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