Holistic Trauma Healing with Lindsey Lockett

Episode 64: When Crisis Strikes with Dr. Jennifer Love

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In this episode, Dr. Jennifer Love and I...

  • discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist
  • talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider
  • discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo tapering
  • validate the necessity of treating patients as unique individuals with unique needs instead of generalized treatment
  • discuss Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress
  • list and briefly explain the 5 steps to healing from chronic stress
  • explain the survival state from the point of view of the brain and how our body's survival response hasn't changed in tens of thousands of years
  • explain the cascade of events — from adrenaline spikes to drops in blood glucose and more — when a stressful moment or situation becomes chronic

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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