It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring a new skill. In this episode, we'll talk about how you can create more permanent progress in your life through creating good habits--like studying English every day and listening to this podcast every week!