It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite strategies today.

I’ve used the concept of “levers” to help people reframe how they’re approaching their fat loss goals and at the risk of sounding like a Pokemon game “It’s super effective”.

Have a listen to see how this strategy could work for you. 

Click me for show notes! 

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.