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This week on Fortis Worldwide, Nate and Liz discuss the importance of community and how they have worked to build the community at Fortis Fitness Studio. They also answer questions about weight classes (cutting or going up a weight class), being sore, and managing life stress and your period. Thanks for your support. Please make sure you like and share this podcast with your friends! 

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis