Holistic Trauma Healing with Lindsey Lockett

Episode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer Love

Listen Later

This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we...

  • discuss how health paradigm shifts when we look at health through the lens of the nervous system
  • discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that arise as a result of chronic stress and a dysregulated nervous system
  • discuss the potential effects of chronic stress on the brain
  • share briefly about a healing protocol, called the Nemechek Protocol, that has been immensely helpful for Lindsey
  • talk about the dumpster fire of 2020-2021, the anger, division, and politicization of medical choice and the effects that's having on the collective
  • discuss the role of conscious choice to disengage from behaviors, like watching the news, that create more stress and choosing community, family, and joy instead
  • discuss sources of overstimulation that are part of everyday life and how we can choose to disengage from them
  • share some of our own self-motivating tools for de-stressing and getting through hard times
  • talk about self-sovereign choices for developing resiliency

    • Get your Nervous System 101 Workshop Ticket

    Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress

    The Nemechek Protocol by Dr. Patrick Nemechek

    Subscribe!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    104 ratings

    More shows like Holistic Trauma Healing with Lindsey Lockett

    View all
    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,497 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,592 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,128 Listeners

    Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

    Betrayal: Weekly

    7,860 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,420 Listeners