It's been quite the week in Canadian women's soccer circles. On the domestic side, the NSL teams are adding to their rosters apace, with Vancouver Rise announcing their marquee signing, Quinn. We bring you the introductory press conference from the Canadian international midfielder and talk about what their signing means to the league and to the Rise. Plus we find out if they fancy a chocolate digestive and chat with Rise President Sinead King about the signing, playing out of Swangard, future signings, and more.

On the international stage, the Canadian women's national team have a new head coach, Casey Stoney. We look at the appointment and talk to Casey about her previous Canada memories and the launch of the country's new domestic league, plus we hear a bit from her introductory presser about why she took the job and the baggage that's coming with it.

We also bring you the second part of our interview with TSS Rovers Sporting Director Colin Elmes, as we talk about the eco-system of Canadian soccer, the chances of TSS making the jump to the CPL, and exciting news about a possible new stadium for the club. Plus we look at how the CPL clubs plan to, and should, utilize League1 Canada, hear from York's Pasquel Brothers and Forge's Bobby Smyrniotis on that subject, look at the Canada Soccer directive affecting players who have to decide between amateur nationals and the Canadian Championship, and we say farewell to a couple of legends - Denis Law and David Lynch.

Here’s the rundown for the main segments from the episode:

01.29: Intro

06.25: Quinn joins Vancouver Rise

20.50: Anyone Fancy A Chocolate Digestive? - Quinn

22.54: Rise President Sinead King interview

31.00: Casey Stoney on becoming CanWNT coach and NSL

45.26: TSS Rovers' Colin Elmes Interview - Part Two

86.06: RIP David Lynch

93.12: Players lose out in Canada Soccer Canadian Championship directive

104.00: League1 Canada and the CPL teams

117.40: Wavelength - Rod Stewart and Denis Law - Angel