Dan Coates is going into his 12th National Lacrosse League season (4th with the Knighthawks). He is a talented player on and off the floor, and his discipline (especially during his time in Rochester) has been second to none. Since joining the Knighthawks, he has established himself as one of the few defenders in the league who barely racks up any penalty minutes. Listen to some of Dan's lessons and tips on how to be a top defender in the NLL without being sent to the penalty box.