Aaron and Glenys welcome Laura Westmoreland, LMFT to the show to help talk about about challenging our perfectionist tendencies, especially when it comes to eating. Many of us come to this work with a strong drive to get it "right", to get a gold star and become the perfect intuitive eater. Laura helps us unpack this belief and learn to truly embrace our beautifully imperfect lives.  If you find yourself fighting to be the perfect non-dieter, then this show is for you. Forget the black and white thinking and leap into the gray!

Laura Westmoreland is a Licensed Marriage and Family Therapist, in private practice, in Century City, California.  The focus of her practice is to help clients identify limiting beliefs that hold them back from leading the life they desire.  Laura helps clients explore what no longer serves them to uncover their authentic self.  Laura works with trauma, anxiety, depression, relationships, body image & body shame, and eating disorders.  She is a Certified Intuitive Eating Counselor and a Certified Body Trust® Provider.

Show notes:

Learn more about Laura: https://www.laurawestmoreland.com/

Follow Laura on Instagram 

More about Aaron www.bvmrd.com

More about Glenys www.daretonotdiet.com