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On this episode of Fortis Worldwide, Nate and Liz discuss the one goal everyone has when they come into the gym - to get better. And just a little reminder to be a nice human. They also answer some of your questions at the end including questions about tracking progress, what to do when you're bored, and how to manage stress.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis