Holistic Trauma Healing with Lindsey Lockett

Episode 67: 9 Free Ways to Support Your Nervous System (solo episode)

Listen Later

In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!

I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to [email protected] or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

  • what your Autonomic Nervous System is and how it works
  • Polyvagal Theory distilled down in a way that even a 5th grader can understand
  • how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
  • how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
  • what trauma really is and how it affects your brain
  • why healing is a mostly subtractive process
  • the 4 Pillars of Holistic Trauma Healing

    • Seats are limited to the first 100 people, so reserve your spot TODAY!

    Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

    FREE Training to Hack your Nervous System with Cold Plunges

    ...more
    View all episodesView all episodes
    Download on the App Store
    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    104 ratings

    More shows like Holistic Trauma Healing with Lindsey Lockett

    View all
    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,709 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,419 Listeners

    Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

    Weight Loss For Women: empowering health, strength and nourishment

    391 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    57,830 Listeners

    LOVERS by shan by LOVERS by shan

    LOVERS by shan

    5,437 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,676 Listeners