Holistic Trauma Healing with Lindsey Lockett

Episode 67: 9 Free Ways to Support Your Nervous System (solo episode)

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In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!

I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to [email protected] or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

  • what your Autonomic Nervous System is and how it works
  • Polyvagal Theory distilled down in a way that even a 5th grader can understand
  • how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
  • how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
  • what trauma really is and how it affects your brain
  • why healing is a mostly subtractive process
  • the 4 Pillars of Holistic Trauma Healing

    • Seats are limited to the first 100 people, so reserve your spot TODAY!

    Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

    FREE Training to Hack your Nervous System with Cold Plunges

    ...more
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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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