
Sign up to save your podcasts
Or


Today’s episode we discuss the importance of stretching the hands, mouth and face. Janet also gives some stretching activities for you to do. We also talk about gadgets that can help warriors in everyday living, with Raynaud's and ulcers.
Here are some links for her stretches:
http://www.scleroderma.org/site/DocServer/Form_16c_low_res.pdf?docID=19809&AddInterest=1281
https://www.selfmanagescleroderma.com
By Ann5
7373 ratings
Today’s episode we discuss the importance of stretching the hands, mouth and face. Janet also gives some stretching activities for you to do. We also talk about gadgets that can help warriors in everyday living, with Raynaud's and ulcers.
Here are some links for her stretches:
http://www.scleroderma.org/site/DocServer/Form_16c_low_res.pdf?docID=19809&AddInterest=1281
https://www.selfmanagescleroderma.com

867 Listeners

112,238 Listeners

14,908 Listeners

241 Listeners

47,327 Listeners

1,100 Listeners

8,186 Listeners

4,735 Listeners

57,851 Listeners

10,534 Listeners

50 Listeners

10,604 Listeners