<div>Episode #67, "Staying Cool, Avoiding Heat Related Illnesses" </div><div>Please share this episode with friends. Here is the direct link: <a href='https://practicalpreppingpodcast.buzzsprout.com/'>https://practicalpreppingpodcast.buzzsprout.com </a> </div><div>Just as a review, we identify the two most common heat illnesses, Heat exhaustion and Heat stroke. </div><div>"An ounce of prevention is worth a pound of cure" is truth, so we want to hydrate, hydrate, hydrate! </div><div>We discuss options for staying cooler while working outside by adjusting what we eat and what we wear. </div><div>We also discuss ways to keep the house cooler when we have no air conditioning. </div><div>Please consider supporting the podcast by buying us a cup of coffe. You can do that by going to <a href='http://www.buymeacoffee.com/practicalprep'>www.buymeacoffee.com/practicalprep </a> </div><div>We invite you to drop us an email at <a href='mailto:info@practicalprepping.info'>info@practicalprepping.info </a> </div><div>Visit our website at <a href='http://www.practicalprepping.info/'>www.practicalprepping.info </a> </div><div>Join us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast. </div>

Episode #67, "Staying Cool, Avoiding Heat Related Illnesses" Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.com Just as a review, we identify the two most common heat illnesses, Heat exhaustion and Heat stroke. "An ounce of prevention is worth a pound of cure" is truth, so we want to hydrate, hydrate, hydrate! We discuss options for staying cooler while working outside by adjusting what we eat and what we wear. We also discuss ways to keep the house cooler when we have no air conditioning. Please consider supporting the podcast by buying us a cup of coffe. You can do that by going to www.buymeacoffee.com/practicalprep We invite you to drop us an email at info@practicalprepping.info Visit our website at www.practicalprepping.info Join us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.

Episode #67, "Staying Cool, Avoiding Heat Related Illnesses" Please share this episode with friends. Here is the direct link: <a href="https://practicalpreppingpodcast.buzzsprout.com/" rel="noopener noreferrer">https://practicalpreppingpodcast.buzzsprout.com </a> Just as a review, we identify the two most common heat illnesses, Heat exhaustion and Heat stroke. "An ounce of prevention is worth a pound of cure" is truth, so we want to hydrate, hydrate, hydrate! We discuss options for staying cooler while working outside by adjusting what we eat and what we wear. We also discuss ways to keep the house cooler when we have no air conditioning. Please consider supporting the podcast by buying us a cup of coffe. You can do that by going to <a href="http://www.buymeacoffee.com/practicalprep" rel="noopener noreferrer">www.buymeacoffee.com/practicalprep </a> We invite you to drop us an email at <a href="mailto:info@practicalprepping.info" rel="noopener noreferrer">info@practicalprepping.info </a> Visit our website at <a href="http://www.practicalprepping.info/" rel="noopener noreferrer">www.practicalprepping.info </a> Join us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.

Episode #67, "Staying Cool, Avoiding Heat Related Illnesses"

Practical Prepping Podcast&nbsp;Real solutions for real emergencies—no apocalypse required.The Practical Prepping Podcast cuts through the noise of extreme doomsday scenarios to focus on what actually matters: simple, actionable steps that help everyday people safeguard their families and lifestyles.&nbsp;Why Listen?<ul><li>Knowledge Over Gear: "The more you know, the less you have to carry." We emphasize skills that lighten your load because the right know-how beats an overloaded bug-out bag every time.</li><li>Real Threats, Real Solutions: From power outages to wildfires, snowstorms to supply shortages, we tackle the emergencies you're most likely to face.</li><li>Family-Friendly Content: Our podcast maintains clean, judgment-free advice that's appropriate for all ages—prioritizing practicality over paranoia.</li></ul> What Sets Us ApartUnlike some other preparedness podcasts, we focus on practical readiness for realistic challenges:<ul><li>Weather emergencies like tornadoes, hurricanes, and winter storms</li><li>Power outages and water disruptions</li><li>Financial preparedness and debt reduction</li><li>Family communication plans</li><li>Everyday carry essentials</li><li>Food storage and preservation</li><li>First aid and medical preparedness</li><li>Much more</li></ul>&nbsp;Our ApproachHosts Mark and Krista Lawley combine decades of experience in emergency response, outdoor skills, and home resilience to deliver advice that works in real-world situations. Whether you're just starting your preparedness journey or looking to refine specific skills, our content meets you where you are with clear, actionable advice.&nbsp;No bunkers. No zombies. No alien invasions. Just practical prepping.&nbsp;&nbsp;Join Our CommunityWith over 500 episodes and a growing library of free and premium resources, we're building a community of like-minded individuals focused on responsible preparedness. From our private Facebook group to our newsletter and online courses, we offer multiple ways to connect and learn.&nbsp;Stuff happens. Stay prepared.&nbsp;

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Practical Prepping Podcast   Real solutions for real emergencies—no apocalypse required. The Practical Prepping Podcast cuts through the noise of extreme doomsday scenarios to focus on what actually matters: simple, actionable steps that help everyday people safeguard their families and lifestyles.   Why Listen?Knowledge Over Gear: "The more you know, the less you have to carry." We emphasize skills that lighten your load because the right know-how beats an overloaded bug-out bag every time.Real Threats, Real Solutions: From power outages to wildfires, snowstorms to supply shortages, we tackle the emergencies you're most likely to face.Family-Friendly Content: Our podcast maintains clean, judgment-free advice that's appropriate for all ages—prioritizing practicality over paranoia. What Sets Us Apart Unlike some other preparedness podcasts, we focus on practical readiness for realistic challenges:Weather emergencies like tornadoes, hurricanes, and winter stormsPower outages and water disruptionsFinancial preparedness and debt reductionFamily communication plansEveryday carry essentialsFood storage and preservationFirst aid and medical preparednessMuch more  Our Approach Hosts Mark and Krista Lawley combine decades of experience in emergency response, outdoor skills, and home resilience to deliver advice that works in real-world situations. Whether you're just starting your preparedness journey or looking to refine specific skills, our content meets you where you are with clear, actionable advice.   No bunkers. No zombies. No alien invasions. Just practical prepping.    Join Our Community With over 500 episodes and a growing library of free and premium resources, we're building a community of like-minded individuals focused on responsible preparedness. From our private Facebook group to our newsletter and online courses, we offer multiple ways to connect and learn.   Stuff happens. Stay prepared.  

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Episode #67, "Staying Cool, Avoiding Heat Related Illnesses"

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