Holistic Trauma Healing with Lindsey Lockett

Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee

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In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...

  • discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
  • discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
  • talk about spirituality and healing sometimes feeling like an itch we can't scratch
  • discuss healing as a mostly subtractive process
  • talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
  • talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
  • share why we can't get behind "love and light"
  • discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world

    • Follow Kat on Instagram

    The Empowered Curiosity Podcast

    Work with Kat

    I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to [email protected] or DM me on Instagram (@iamlindseylockett).

    In Nervous System 101, you will learn

    • what your Autonomic Nervous System is and how it works
    • Polyvagal Theory distilled down in a way that even a 5th grader can understand
    • how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
    • how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
    • what trauma really is and how it affects your brain
    • why healing is a mostly subtractive process
    • the 4 Pillars of Holistic Trauma Healing

      • Seats are limited to the first 100 people, so reserve your spot TODAY!

      Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

      ...more
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      Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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