Holistic Trauma Healing with Lindsey Lockett

Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee


Listen Later

In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...

  • discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
  • discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
  • talk about spirituality and healing sometimes feeling like an itch we can't scratch
  • discuss healing as a mostly subtractive process
  • talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
  • talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
  • share why we can't get behind "love and light"
  • discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world
  • Follow Kat on Instagram

    The Empowered Curiosity Podcast

    Work with Kat

    I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to [email protected] or DM me on Instagram (@iamlindseylockett).

    In Nervous System 101, you will learn

    • what your Autonomic Nervous System is and how it works
    • Polyvagal Theory distilled down in a way that even a 5th grader can understand
    • how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
    • how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
    • what trauma really is and how it affects your brain
    • why healing is a mostly subtractive process
    • the 4 Pillars of Holistic Trauma Healing
    • Seats are limited to the first 100 people, so reserve your spot TODAY!

      Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

      ...more
      View all episodesView all episodes
      Download on the App Store

      Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett

      • 4.3
      • 4.3
      • 4.3
      • 4.3
      • 4.3

      4.3

      104 ratings


      More shows like Holistic Trauma Healing with Lindsey Lockett

      View all
      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,709 Listeners

      Call Her Daddy by Alex Cooper

      Call Her Daddy

      165,419 Listeners

      Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

      Weight Loss For Women: empowering health, strength and nourishment

      391 Listeners

      SmartLess by Jason Bateman, Sean Hayes, Will Arnett

      SmartLess

      57,830 Listeners

      LOVERS by shan by LOVERS by shan

      LOVERS by shan

      5,437 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,676 Listeners