Holistic Trauma Healing with Lindsey Lockett

Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee

Listen Later

In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...

  • discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
  • discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
  • talk about spirituality and healing sometimes feeling like an itch we can't scratch
  • discuss healing as a mostly subtractive process
  • talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
  • talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
  • share why we can't get behind "love and light"
  • discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world

    • Follow Kat on Instagram

    The Empowered Curiosity Podcast

    Work with Kat

    I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to [email protected] or DM me on Instagram (@iamlindseylockett).

    In Nervous System 101, you will learn

    • what your Autonomic Nervous System is and how it works
    • Polyvagal Theory distilled down in a way that even a 5th grader can understand
    • how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
    • how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
    • what trauma really is and how it affects your brain
    • why healing is a mostly subtractive process
    • the 4 Pillars of Holistic Trauma Healing

      • Seats are limited to the first 100 people, so reserve your spot TODAY!

      Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
      • 4.3
      • 4.3
      • 4.3
      • 4.3
      • 4.3

      4.3

      104 ratings

      More shows like Holistic Trauma Healing with Lindsey Lockett

      View all
      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,501 Listeners

      Crime Junkie by audiochuck

      Crime Junkie

      368,420 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,176 Listeners

      Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

      Betrayal: Weekly

      7,774 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,193 Listeners