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What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey toward a more joyful life.

Gretchen’s links:

Instagram: https://www.instagram.com/gretchenrubin?igsh=bWRlOXA4azFlOW9s

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: https://lnk.to/ChooseyouHelenMarie