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What does true health and self-love really look like in today’s world?

In this powerful episode of They Say It Takes a Village, we sit down with Alex, a high-performance coach for CEOs and athletes, and Dr. Jenna, a seasoned medical director with 17 years of international healthcare experience and the driving force behind ZOIME Longevity Clinic in Dubai. Together, they challenge the modern definition of wellness, going beyond physical appearance to explore the deeper connection between mental health, emotional well-being, nutrition, and sustainable self-care.

We dive into body image, eating disorders, teenage struggles, emotional resilience, and how social media distorts our perceptions of health and success. From unpacking mental overload to the importance of asking for help—even when you think you “should” know what to do—Alex and Dr. Jenna share actionable insights and personal reflections that will resonate with anyone seeking real, balanced wellness.

Whether you're navigating stress, burnout, or the pressure to “bounce back,” this episode offers a grounded and compassionate take on how to redefine health from the inside out.

Dr.Jenna's Instagram
https://www.instagram.com/drjennaburton/

Alex's Instagram
https://www.instagram.com/buleyfit/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/