When it comes to health and wellbeing it seems that nearly everyone is talking about exercise and nutrition.

But what about SLEEP?

Sleep is one of the most important physical aspects of living a healthy, happy and fulfilled life but so few people develop a plan around how to make sure they are getting high quality sleep.

In this week’s episode of BU with Declan Edwards we deep dive into sleep and explore:

1. Why sleep is so important

2. Whether or not you actually ‘need’ 8 hours of sleep

3. How to set a sleep routine that maximises your health and your happiness

Don’t forget that this week’s episode is now LIVE, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.

The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.

And the best part is, it’s 100% free.

Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below:

https://bucoaching.org/pocketcoach

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message