Holistic Trauma Healing with Lindsey Lockett

Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer

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In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...

  • share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
  • share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
  • discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
  • discuss attachment — to pain, identity, and outcomes
  • share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
  • talk about the importance of finding an anchor to help sit with chronic pain

    • FREE: Body Awareness Journaling Guide 

    FREE: Hack Your Nervous System with Cold Plunges

    Follow Marysa on Instagram

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    The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon


    ...more
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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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