Jessica Fowler interviews Kim McLaughlin, M.A about her book Feed Your Soul; Nourish Your Life: A Six Step System to Peace with Food.  Jessica and Kim discuss the importance of moving away from diet culture and learning to embrace self love to move passed the cycle of shame around eating.  Kim shares about her 6 steps and how this book could be useful to those struggling with their relationship with food.  *Please note the information shared on this podcast is for informational and educational information only.