ABOUT THE EPISODE

This episode features 3x All-American and 2013 NCAA Champion Joe Rau. After wrapping up a great collegiate career at Elmhurst College, Joe Rau jumped right into the Greco-Roman scene and continued his success at the senior level. Joe Rau is a 2x world team member for Team USA and is looking to make the olympic team at 87 KG in 2021. This episode is our longest yet! Rau dives into how he got into wrestling, moving to the Illinois RTC, his growth as a wrestler during his college days, representing the United States and much more.

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ABOUT THE PODCAST

Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University and current DIII Assistant Coaches (Stevens Institute of Technology & Waynesburg). The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.