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In this episode Nate & Liz talk about why you're not making progress...and how to fix that! They discuss different factors that could be holding you back from making progress including programming, nutrition and recovery. Having a quality, well thought out program is essential for success. Nutrition and recovery efforts can be equally as important and crucial to your success. Whether your goals are weight loss, strength gain, or you are just trying to look like you lift-optimizing these parts of your life can greatly increase your quality of life and ensure progression. We hope you enjoy this weeks episode and if you do please subscribe to the podcast, new episodes every Wednesday!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis