Happy Holidays You Festive Fitties!

Lets talk about food and more... how to bring more awareness to your eating and how this will equal more food enjoyment and freedom! 

Food is a BIG talk topic in the industry now because incase you did not know... its Christmas. You have meals out, Drinks with the girls and a lovely Christmas dinner ready and waiting for you on the 25th. 

But your feeling nervous, overwhelmed and scared of what the scales will say come Jan 1st...

Instead of focusing on just the external right now im inviting you to go deeper and make changes today that will continue to help you on your journey.

So sit back, grab a big cup of coffee a little shot of vodka maybe... (fuck it its Christmas)

Enjoy the episode!

@Coach_jaimeparker

2022 Coaching Applications 
https://jpcoaching.typeform.com/to/rCywq6