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Always running late—no matter how hard you try?
You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.
In this episode, I unpack:
• The hidden role of time blindness
• The shame cycle & myths about lateness
• Practical fixes (like the 10-minute rule & the perfect “running late” text)
• How I became on-time-ish after a lifetime of struggle
Whether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.
🎧 Ready to break up with anxious car rides and show up as your best self? Let’s go.
Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call.
Become a $9/month member here: [LINK].
Grab the $12 Bible we use here: [LINK].
Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW.
Click here for the Saturday Morning group [LINK]
or here for the Friday Afternoon group [LINK].
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!
5
3030 ratings
Always running late—no matter how hard you try?
You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.
In this episode, I unpack:
• The hidden role of time blindness
• The shame cycle & myths about lateness
• Practical fixes (like the 10-minute rule & the perfect “running late” text)
• How I became on-time-ish after a lifetime of struggle
Whether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.
🎧 Ready to break up with anxious car rides and show up as your best self? Let’s go.
Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call.
Become a $9/month member here: [LINK].
Grab the $12 Bible we use here: [LINK].
Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW.
Click here for the Saturday Morning group [LINK]
or here for the Friday Afternoon group [LINK].
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!
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