Always running late—no matter how hard you try?
You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.

In this episode, I unpack:
 • The hidden role of time blindness
 • The shame cycle & myths about lateness
 • Practical fixes (like the 10-minute rule & the perfect “running late” text)
 • How I became on-time-ish after a lifetime of struggle

Whether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.

🎧 Ready to break up with anxious car rides and show up as your best self? Let’s go.

Click here to Book a coaching with Jenna 

--------------------------------------------------------------------------------------