This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. 

Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc.

It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life. 

If you’ve been trying to lose weight click here to learn more about how we can get it done, forever

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.