Matt Philippi is not currently looking to do a thru-hike of the AT. For Matt, biting off sections is a satisfying way to de-stress from his job. He contacted me to talk about the Chesapeake & Ohio (C&O) Canal Towpath. It is quite some towpath, running from Washington DC to Cumberland MD and measuring over 184 miles. I had previously intended speaking with Matt but I dropped the ball on that, so it was good to hear from him again. This time, we combined his C&O hike with his experiences hiking the AT in sections.

Matt shared a link to the C&O Canal Towpath. https://www.nps.gov/choh/index.htm. If you'd like to know more about this trail, or indeed, section-hiking the Appalachian Trail, email me and Matt will be happy to respond to your questions. As you can see from the waterfall below, it certainly has some great sights.

Matt completed the hike with his work colleague and is as proud of his "summit" picture as I am of my own on Katahdin–as he should be.

Dr Lynne and I discuss arthritis and joints this week on Doc Spot. Don't forget, we're going to be losing Dr Lynne soon because she's run out of trail ailments. On the other hand, if you have some hiking-related medical questions that we haven't covered, she'd be delighted to answer them on a kind of wrap up show.

Don't forget to support our sponsor, Trailtopia and make sure you follow Bruce as he gets closer to his start date in late February. You can find his great show, Returning To Katahdin wherever you listen to podcasts.