Holistic Trauma Healing with Lindsey Lockett

Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora

Listen Later

In this episode, holistic psychiatrist Dr. Ellen Vora and I...

  • discuss Dr. Vora's holistic approach to psychiatry
  • discuss anxiety as a symptom, not a diagnosis
  • discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
  • talk about transforming our understanding of anxiety
  • discuss the difference between "false anxiety" and "true anxiety"
  • ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
  • share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
  • talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation
  • discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally

    • FREE: Hack Your Nervous System with Cold Plunges

    Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response

    Follow Dr. Ellen on Instagram

    Get Dr. Ellen's Free Guide: 4 Keys to Health

    ...more
    View all episodesView all episodes
    Download on the App Store
    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    104 ratings

    More shows like Holistic Trauma Healing with Lindsey Lockett

    View all
    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,497 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,687 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,199 Listeners

    Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

    Betrayal: Weekly

    7,860 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,420 Listeners