Holistic Trauma Healing with Lindsey Lockett

Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora

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In this episode, holistic psychiatrist Dr. Ellen Vora and I...

  • discuss Dr. Vora's holistic approach to psychiatry
  • discuss anxiety as a symptom, not a diagnosis
  • discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
  • talk about transforming our understanding of anxiety
  • discuss the difference between "false anxiety" and "true anxiety"
  • ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
  • share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
  • talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation
  • discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally

    • FREE: Hack Your Nervous System with Cold Plunges

    Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response

    Follow Dr. Ellen on Instagram

    Get Dr. Ellen's Free Guide: 4 Keys to Health

    ...more
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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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