Are your Sunday habits secretly saving your week?In this episode, Jenna Zint shares what happened when she got “flexible” with her Sunday routine—and everything fell apart. From wasted food to calendar chaos, she realized those few habits were doing way more than she thought.Tune in to learn why some small habits have high ROI, how to identify your own sacred time slots, and how protecting them can actually bring more peace and spontaneity to your week.What rhythms in your life are worth protecting?--------------------------------------------------------------------------------------

Are your Sunday habits secretly saving your week? In this episode, Jenna Zint shares what happened when she got “flexible” with her Sunday routine—and everything fell apart. From wasted food to calendar chaos, she realized those few habits were doing way more than she thought. Tune in to learn why some small habits have high ROI, how to identify your own sacred time slots, and how protecting them can actually bring more peace and spontaneity to your week. What rhythms in your life are worth protecting? --------------------------------------------------------------------------------------

Are your Sunday habits secretly saving your week?In this episode, Jenna Zint shares what happened when she got “flexible” with her Sunday routine—and everything fell apart. From wasted food to calendar chaos, she realized those few habits were doing way more than she thought.Tune in to learn why some small habits have high ROI, how to identify your own sacred time slots, and how protecting them can actually bring more peace and spontaneity to your week.What rhythms in your life are worth protecting?--------------------------------------------------------------------------------------

Episode 72: Why Sunday nights became non-negotiables

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the&nbsp; mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much! http://patreon.com/TheHabitLab

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Self-Improvement

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much! http://patreon.com/TheHabitLab

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Episode 72: Why Sunday nights became non-negotiables

Episode 72: Why Sunday nights became non-negotiables

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