The Habit Lab

Episode 72: Why Sunday nights became non-negotiables


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Are your Sunday habits secretly saving your week?

In this episode, Jenna Zint shares what happened when she got “flexible” with her Sunday routine—and everything fell apart. From wasted food to calendar chaos, she realized those few habits were doing way more than she thought.

Tune in to learn why some small habits have high ROI, how to identify your own sacred time slots, and how protecting them can actually bring more peace and spontaneity to your week.

What rhythms in your life are worth protecting?

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

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Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!


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The Habit LabBy Jenna Zint

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