Rob talks about the mental burnout he recently experienced and how his constant thinking about work attributed to this.  He shares some of the changes he made in order to help refresh and recharge his mind. Sherry helps define what a burnout is and provides some helpful solutions to the issue.

Rob talks about the mental burnout he recently experienced and how his constant thinking about work attributed to this. He shares some of the changes he made in order to help refresh and recharge his mind. Sherry helps define what a burnout is and provides some helpful solutions to the issue.

Episode 73: Avoiding Burnout

The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs.
Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.

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The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs. Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.

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Episode 73: Avoiding Burnout

Episode 73: Avoiding Burnout

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