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What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being.

This episode is for anyone who’s ever felt guilty for needing space, struggled to say no, or found themselves constantly prioritising everyone else’s needs before their own. Suzy shares accessible, compassionate tools for reclaiming your time, your boundaries, and your sense of self - without apology!

Let’s redefine selfishness as self-respect, and discover how caring for your own needs can be one of the most loving things you do - for yourself and everyone around you.

Suzy’s links:

Instagram: https://www.instagram.com/suzyreading?igsh=b2JqMml3MDJ5ZXc=

Suzy’s book available for pre-order now: https://smarturl.it/howtobeselfish?fbclid=PAZnRzaAN4WcZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafUatPN9UaWwk1jHuldlg8uOh-A9eZ3kkS6NdI85USUjZyeeDADUpvh6ndwZg_aem_qTksUF2CsQNf9WOinfbL4g

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