I have a beautiful episode for you all today with the sweetie that is Kate Rees... Kate opens up about her struggles in the "fitness industry" how she overcame those challenges and now helps many women do the same!

We talk about the strain of extreme dieting and the physical and mental health implications it can have. Kates been on two battles now to get her period back after and shares the details of this journey. 

Regardless of the deepness of topics we touch this is a very nice light hearted episode that I hope leaves you feeling heard and knowing what you need to do!

Enjoy!

And please if you did share on your socials and dont forget to tag me and Kate!

@Kate_beyondfitness
@coach_jaimeparker