If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. 

As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.

Click me for show notes!

Time Stamps

00:00 Introduction to Ultra-Processed Foods

02:49 Understanding the Nova Classification System

05:45 The Nutritional Debate: Processing vs. Nutrient Content

08:58 The Impact of Texture on Food Consumption

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.