What if simply naming your emotions isn't enough to create genuine emotional health? Common misconception that emotional awareness automatically translates to emotional intelligence.

Drawing from research and personal experience, Jenna unpacks the five essential components of emotional intelligence: 

self-awareness, 

self-regulation, 

motivation, 

empathy, 

and social skills. 

The episode examines what happens when we excel in certain areas while neglecting others. 

For each component, Jenna offers practical, "offensively small" habits you can implement immediately. This episode provides an understanding where your emotional intelligence needs strengthening. 

Connect with Jenna for coaching through the link in the show notes and start building habits that create not just awareness, but genuine emotional intelligence. Click for coaching with Jenna. 

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

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Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!